Many people start a weight loss program hoping to see a lower weight on the scale. What they don't realize is they may lose more water and muscle rather than fat on many popular diet plans.
The Diet Trap
More often than not the diet plan of choice is to reduce calories considerably. Sometimes and exercise regimen is put in place but it usually consists of cardio exercises only. While this type of program will result in losing weight, most of it ends up being water and muscle instead of fat.
Sometimes a slender person will have a considerable amount of cellulite and not understand the cause. Well, sometimes there is a genetic factor that comes into play and there's little that can be done. However, usually to blame is a lack of muscle. Through a modest amount of strength training and muscle building, most of the dimples could be eliminated.
The phenomenon of a "skinny fat person" can be explained by a measurement of body fat. Often thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.
Does This Sound Like You?
A similar problem is often faced by the on again, off again dieter who loses weight by following a strict plan only to regain the pounds once the diet is over. When this cycle continues multiple times over it's referred to as yo-yo dieting. It's a harmful practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.
A Lasting Solution
Even though things become more difficult once this cycle has been set into motion, there is a way out. However, it requires a change in attitude and healthy diet routines that become a permanent part of your lifestyle. There are no easy answers here.
First, establish a healthy eating program that focuses on good nutrition. Then, commit the time to workout and incorporate both cardio and resistance training exercises into the mix. Don't worry if the scale goes up in the beginning. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.
A good weight loss program takes into account a person's lifestyle. If your plan does not allow you to do the things you love, you need to find one that does. Consistency wins the race - especially when it comes to weight maintenance.
About the Author
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