Relaxation techniques are any procedure or activity that enables a person to relax, calm his mind and body, and reduce anxiety and stress. These techniques have been formulated because of the growing concern over the strong correlation between stress and health problems. Studies show over and over again how stress, anxiety and tension can contribute to sicknesses and disorders both physically and mentally.
A lot of people who experience stress undergo relaxation techniques to help them cope and deal with it. Others use them for a variety of reasons which include anger management, cardiac health, depression, hypertension, pain management and insomnia.
The common forms of relaxation techniques are massage, relaxation breathing, visualization, listening to music, exercise and many others.
Massage
Hot stone therapy, one of the most popular forms of massage, is a great way to relax one's mind and body. A variation of the classic massage which incorporates the use of heated basalt stones, this therapy seeks to release muscular tension, relieve stress and enable the a person to achieve a state of calm. It also improves blood circulation and energy flow.
The process starts by placing heated stones in key energy points of the body. After that, traditional Swedish strokes will be applied on the muscles. The whole session is relaxing already but is enhanced even more with the use of essential oils and aromatherapy scents.
This does not only result in an improved physical state but is also effective in uplifting one's mood and giving the spirit a boost, resulting in a much more positive outlook in life.
Relaxation Breathing
Proper breathing is an excellent method of cleansing and refreshing the body. This is also very easy to do and can be done wherever, whenever you need to. To do this, you must be in a comfortable position either sitting or standing up straight. Inhale through your nose and expand your diaphragm. Exhale through your mouth and speak the words "I am relaxed and calm" as you do that.
Visualization
Your imagination is also an effective tool in reducing stress. Imagine yourself in a tranquil, comfortable and safe place. Don't allow yourself to think about work or anything that is related to stress. It will greatly help if you do this technique in a place where it's quiet and peaceful such as inside your bedroom or in a faraway spot away from any disruptions and unwanted noises.
Music
Loud music can strain your ears and add stress to your life but soothing and calm music will do wonders in relaxing your mind and body. Treat yourself once a day to a music feast with your CD player to forget about stress even just for a while.
Exercise
Physical exercise is highly recommended because of its positive effects on your health. But it's also an effective way to relax. Exercising does not necessarily have to be a sport or be done in a gym. Simple exercises such as walking, gardening and stretching will enable your body to refresh and rejuvenate itself.
There are various ways to relax one's mind and body. And even with a schedule filled up with so many work to do, it is important that you find some time within each day to engage in relaxation.
Learn more about hot stones and its relaxation benefits from Chris Turley, a director of a massage stone supply company. Take a tour on his site at www.tirmassagestone.com .
About the Author
Chris Turley, a director of a massage stone supply company, is well-versed on the many benefits of massage.
Thursday, February 28, 2008
Get Rid of Gallstones- Naturally Dissolve and Flush Gallstones Before You Choose Surgery
You are reading this article because you have one thing on your mind, "How do I get rid of gallstones?" Millions of people are wondering that same question at this same moment and the majority of them will choose surgery, only because their doctor recommends it.
Though surgery might seem like your best option (according to your doctor or surgeon), did you know that you can get rid of gallstones by naturally dissolving and flushing them? And the best part about the natural treatment is that you get to keep your gallbladder (which is an organ). Unfortunately, most people never hear about the treatment because their family doctor is not familiar with natural health or most gallstone sufferers are not educated enough about gallstones and natural health.
Did you know that you can get rid of gallstones naturally with a simple 24 hour liver and gallbladder flush?
Why You Need Your Gallbladder!
If you are anything like me, the word 'cancer' sends shivers up my spine! And unfortunately, you are putting yourself at risk for cancer if you surgically remove your gallbladder.
After your doctor diagnoses you for acute cholecystitis (inflamed gallbladder), he will probably recommend the same solution he has told the hundreds of patients he has seen before you. "You should surgically remove your gallbladder."
But, you need your gallbladder! And before you think about going through with gallbladder surgery, you should know that losing your gallbladder increases your risk of bowel cancer. Because without your gallbladder, bile will continuously drip into your digestive system. In most cases, the constant dripping will cause diarrhea but after numerous years the constant dripping; it can develop into a more severe problem than diarrhea. Finally, removing your gallbladder may also lead to higher blood cholesterol levels which in some cases have lead to strokes.
By keeping your gallbladder you can avoid expensive surgery and more importantly avoid the risk of bowel cancer!
Are you ready to get rid of gallstones?
Naturally Dissolve and Flush Gallstones
One of the most popular ways to get rid of gallstones naturally is a liver "cleanse". With a liver cleanse you are rewarding your liver for its daily work and in the process you are helping to alleviate the possibility of additional strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with an under-functioning liver.
The liver works hard to remove the toxins (impurities) that build up in your body. These toxins include a wide array of pollutants, including excess fats, alcohol and anything we eat that needs to be filtered. A liver cleanse helps eliminate buildup of excess toxins and allows the liver to keep performing at its maximum capacity.
A liver cleanse will usually last about a day and uses a variety of ingredients to flush out the liver.
The following days after the cleanse, it would be important to know how your diet can help or hurt your treatment. You should avoid foods that are high in fats, cholesterol and fried foods.
Begin Your Treatment Today
Imagine... no surgery, keeping your gallbladder, forgetting the pain and flushing your gallstones naturally. All of this can be reality with a 100% guaranteed gallstones remedy that is doctor-approved and easy-to-follow. If you are interested in how natural health can make you gallstone-free in less than 24 hours, please visit our Get Rid of Gallstones Website.
Medical-doctor approved! Guaranteed to work! Joe Barton and Barton Publishing have helped thousands of gallstone sufferers! Get rid of gallstones in 24 hours at
Get Rid of Gallstones
About the Author
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving gallstones and passing them naturally. For more natural health tips please check out our blog. http://bartonpublishing.wordpress.com
Though surgery might seem like your best option (according to your doctor or surgeon), did you know that you can get rid of gallstones by naturally dissolving and flushing them? And the best part about the natural treatment is that you get to keep your gallbladder (which is an organ). Unfortunately, most people never hear about the treatment because their family doctor is not familiar with natural health or most gallstone sufferers are not educated enough about gallstones and natural health.
Did you know that you can get rid of gallstones naturally with a simple 24 hour liver and gallbladder flush?
Why You Need Your Gallbladder!
If you are anything like me, the word 'cancer' sends shivers up my spine! And unfortunately, you are putting yourself at risk for cancer if you surgically remove your gallbladder.
After your doctor diagnoses you for acute cholecystitis (inflamed gallbladder), he will probably recommend the same solution he has told the hundreds of patients he has seen before you. "You should surgically remove your gallbladder."
But, you need your gallbladder! And before you think about going through with gallbladder surgery, you should know that losing your gallbladder increases your risk of bowel cancer. Because without your gallbladder, bile will continuously drip into your digestive system. In most cases, the constant dripping will cause diarrhea but after numerous years the constant dripping; it can develop into a more severe problem than diarrhea. Finally, removing your gallbladder may also lead to higher blood cholesterol levels which in some cases have lead to strokes.
By keeping your gallbladder you can avoid expensive surgery and more importantly avoid the risk of bowel cancer!
Are you ready to get rid of gallstones?
Naturally Dissolve and Flush Gallstones
One of the most popular ways to get rid of gallstones naturally is a liver "cleanse". With a liver cleanse you are rewarding your liver for its daily work and in the process you are helping to alleviate the possibility of additional strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with an under-functioning liver.
The liver works hard to remove the toxins (impurities) that build up in your body. These toxins include a wide array of pollutants, including excess fats, alcohol and anything we eat that needs to be filtered. A liver cleanse helps eliminate buildup of excess toxins and allows the liver to keep performing at its maximum capacity.
A liver cleanse will usually last about a day and uses a variety of ingredients to flush out the liver.
The following days after the cleanse, it would be important to know how your diet can help or hurt your treatment. You should avoid foods that are high in fats, cholesterol and fried foods.
Begin Your Treatment Today
Imagine... no surgery, keeping your gallbladder, forgetting the pain and flushing your gallstones naturally. All of this can be reality with a 100% guaranteed gallstones remedy that is doctor-approved and easy-to-follow. If you are interested in how natural health can make you gallstone-free in less than 24 hours, please visit our Get Rid of Gallstones Website.
Medical-doctor approved! Guaranteed to work! Joe Barton and Barton Publishing have helped thousands of gallstone sufferers! Get rid of gallstones in 24 hours at
Get Rid of Gallstones
About the Author
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving gallstones and passing them naturally. For more natural health tips please check out our blog. http://bartonpublishing.wordpress.com
Five Top Tips for Getting a Good Nights Sleep
Sleep and rest are essential ingredients for a healthy existence, and are deemed by many experts to be just as important as balanced nutrition and taking regular exercise. People leading busy lifestyles often overlook the importance of getting a good night's sleep. The irony here is that taking the recommended eight hours sleep every night will actually better prepare people for the challenges thrown at them by their hectic lifestyle. In order to arrive at an atmosphere which will aid you in falling effortlessly to sleep it is suggested that you assess the following:
1. Arrangement of Bedroom Furniture This isn't about Feng-Shui, it is simply about practicality. A cluttered room with poor furniture arrangement can be devastating to ones hopes of getting a good nights rest, and this is primarily because untidiness clutters the mind. Anxiety (perhaps brought on by worrying when you will next have time to tidy your bedroom!) prevents your mind from resting, which is a vital ingredient for a good nights sleep. Keeping distracting items, such as televisions, computers and stereos in the bedroom is also not recommended due to the disruption they cause to somebody trying to sleep. Electrical items left on standby still emit light and even a slight humming noise which all contributes to keeping you awake!
2. Light Experts recommend a dark room to be much better for sleeping in, because our bodies naturally wake up in response to light. If your curtains or blind are permeable then it is more than likely that you will wake up long before the alarm clock goes off, particularly during the summer months. Nightlights and bedside lamps can trick the mind into thinking it is either time to wake up or it is not time to go to sleep!
3. Noise Noise can be extremely irritating when trying to get to sleep. Many people would assume earplugs are the solution to this problem however; this can be a dangerous tactic, particularly if you sleep alone, because you may not wake up should a smoke alarm go off. Double glazing is a very effective insulator of distracting noise caused by traffic, although it can be expensive. Hanging heavy curtains is a less costly solution to this problem or, alternatively, you could consider moving the bedroom to the back of the house.
4. Temperature. It is important to think about what you wear to bed. Experts recommend wearing natural products (such as cotton) because these are best for letting your body breathe which in turn will help keep your temperature down. The density of your duvet will also play an important role in ensuring you maintain a healthy while sleeping. You may find it is necessary to use different thicknesses of duvet depending on the time of year.
5. Mattress & Bed Base It is vital that you are comfortable lying on your mattress. If not, then it can become extremely irritating and it will prevent you sleeping. Mattresses have a shelf life and it is important to review the situation at least every 10 years. There should be adequate room for you to move around in your bed while you sleep, which is definitely worth bearing in mind if you share your bed with a partner.
About the Author
There are beds and mattresses to suit the needs of even the most complicated sleepers. If you are confident that points 1 - 4 in this article are not affecting your sleep, then it is probably time you considered assessing the kind of mattress you sleep on. The good news is that today you can search for mattress prices online.
1. Arrangement of Bedroom Furniture This isn't about Feng-Shui, it is simply about practicality. A cluttered room with poor furniture arrangement can be devastating to ones hopes of getting a good nights rest, and this is primarily because untidiness clutters the mind. Anxiety (perhaps brought on by worrying when you will next have time to tidy your bedroom!) prevents your mind from resting, which is a vital ingredient for a good nights sleep. Keeping distracting items, such as televisions, computers and stereos in the bedroom is also not recommended due to the disruption they cause to somebody trying to sleep. Electrical items left on standby still emit light and even a slight humming noise which all contributes to keeping you awake!
2. Light Experts recommend a dark room to be much better for sleeping in, because our bodies naturally wake up in response to light. If your curtains or blind are permeable then it is more than likely that you will wake up long before the alarm clock goes off, particularly during the summer months. Nightlights and bedside lamps can trick the mind into thinking it is either time to wake up or it is not time to go to sleep!
3. Noise Noise can be extremely irritating when trying to get to sleep. Many people would assume earplugs are the solution to this problem however; this can be a dangerous tactic, particularly if you sleep alone, because you may not wake up should a smoke alarm go off. Double glazing is a very effective insulator of distracting noise caused by traffic, although it can be expensive. Hanging heavy curtains is a less costly solution to this problem or, alternatively, you could consider moving the bedroom to the back of the house.
4. Temperature. It is important to think about what you wear to bed. Experts recommend wearing natural products (such as cotton) because these are best for letting your body breathe which in turn will help keep your temperature down. The density of your duvet will also play an important role in ensuring you maintain a healthy while sleeping. You may find it is necessary to use different thicknesses of duvet depending on the time of year.
5. Mattress & Bed Base It is vital that you are comfortable lying on your mattress. If not, then it can become extremely irritating and it will prevent you sleeping. Mattresses have a shelf life and it is important to review the situation at least every 10 years. There should be adequate room for you to move around in your bed while you sleep, which is definitely worth bearing in mind if you share your bed with a partner.
About the Author
There are beds and mattresses to suit the needs of even the most complicated sleepers. If you are confident that points 1 - 4 in this article are not affecting your sleep, then it is probably time you considered assessing the kind of mattress you sleep on. The good news is that today you can search for mattress prices online.
Tobacco and Periodontal Gum Disease
Researches have found that the following problems occur more often in people who use tobacco products: Bad breath, oral cancer, stained teeth, tooth loss, loss of taste, bone loss, gum recession, mouth soars and facial wrinkling. This research also proves less success with periodontal treatments among smokers.
There are also other medical problems associated with smoking including lung disease, cancer, heart disease and low-birth-weight infants.
If you are a smoker who is concerned about the effects smoking can have on your health, and on your gums and teeth in particular, at least by reading this article you are learning all the negative impacts of tobacco use, and you are taking the first step toward quitting.
According to the American Academy of Periodontology recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease. And following periodontal treatment or any oral surgery, the chemicals in tobacco can slow down the healing process. This makes treatment results less predictable.
Here are some of the ways that one Los Angeles dentist who specializes in periodontal gum disease and oral implants believes smoking increases your risk for periodontal problems. "Smokers as opposed to nonsmokers are more apt to have calculus, or plaque, which hardens on teeth," said Dr. Bijan Afar. "Calculus can remain below your gum line and the bacteria in the calculus can destroy gum tissue and cause gums to pull away from your teeth if not treated."
Smokers are also more apt to get deep pockets between the teeth and gums and they also have loss of the bone and tissue that supports teeth. Periodontal disease gets worse when the pockets between the teeth and gums grow deep, which allows bacteria to destroy the gum tissue and bones. This result is that your gums shrink away from your teeth, and if they are not treated by a periodontist, your teeth may begin to hurt, become loose, and fall out. It has been proven that smokers loose more teeth than nonsmokers. According to data from the Centers for Disease Control and Prevention, only about 20 percent of people over age 65 who have never smoked are toothless, while a whopping 41.3 percent of daily smokers over age 65 are toothless.
Research shows that smokers don't heal as well after periodontal treatments as. This is reversible if the smokers quit smoking before beginning peridontal treatment.
Furthermore, all tobacco products can be harmful to periodontal health, such as smokeless tobacco (nicotine gum products) also can cause gums to recede and increase the chance of losing the bone and fibers that hold your teeth in place. In a study of cigar and pipe smokers that was published in January, 1999 in the Journal of the American Dental Association it was stated that cigar smokers experience tooth loss and alveolar bone loss at rates equivalent to those of cigarette smokers. Pipe smokers experience tooth loss at a rate similar to cigarette smokers.
About the Author
A social media marketing writer and PR professional, Kristin Gabriel works with Dr. Bijan Afar, a Los Angeles dentist and oral surgeon who owns five dental clinics, including the Wilshire Dental Clinic. (www.wilshiredentalcare.com) Or visit http://www.oralimplants.com
There are also other medical problems associated with smoking including lung disease, cancer, heart disease and low-birth-weight infants.
If you are a smoker who is concerned about the effects smoking can have on your health, and on your gums and teeth in particular, at least by reading this article you are learning all the negative impacts of tobacco use, and you are taking the first step toward quitting.
According to the American Academy of Periodontology recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease. And following periodontal treatment or any oral surgery, the chemicals in tobacco can slow down the healing process. This makes treatment results less predictable.
Here are some of the ways that one Los Angeles dentist who specializes in periodontal gum disease and oral implants believes smoking increases your risk for periodontal problems. "Smokers as opposed to nonsmokers are more apt to have calculus, or plaque, which hardens on teeth," said Dr. Bijan Afar. "Calculus can remain below your gum line and the bacteria in the calculus can destroy gum tissue and cause gums to pull away from your teeth if not treated."
Smokers are also more apt to get deep pockets between the teeth and gums and they also have loss of the bone and tissue that supports teeth. Periodontal disease gets worse when the pockets between the teeth and gums grow deep, which allows bacteria to destroy the gum tissue and bones. This result is that your gums shrink away from your teeth, and if they are not treated by a periodontist, your teeth may begin to hurt, become loose, and fall out. It has been proven that smokers loose more teeth than nonsmokers. According to data from the Centers for Disease Control and Prevention, only about 20 percent of people over age 65 who have never smoked are toothless, while a whopping 41.3 percent of daily smokers over age 65 are toothless.
Research shows that smokers don't heal as well after periodontal treatments as. This is reversible if the smokers quit smoking before beginning peridontal treatment.
Furthermore, all tobacco products can be harmful to periodontal health, such as smokeless tobacco (nicotine gum products) also can cause gums to recede and increase the chance of losing the bone and fibers that hold your teeth in place. In a study of cigar and pipe smokers that was published in January, 1999 in the Journal of the American Dental Association it was stated that cigar smokers experience tooth loss and alveolar bone loss at rates equivalent to those of cigarette smokers. Pipe smokers experience tooth loss at a rate similar to cigarette smokers.
About the Author
A social media marketing writer and PR professional, Kristin Gabriel works with Dr. Bijan Afar, a Los Angeles dentist and oral surgeon who owns five dental clinics, including the Wilshire Dental Clinic. (www.wilshiredentalcare.com) Or visit http://www.oralimplants.com
How Harmful is Stress?
Eliminating stress is something most people strive for, but is stress really that bad for you?
The results of stress depend upon on the circumstance as well as upon the length of time that stress stays with you. The best way to think of stress is to think of it as an acquaintance that you can tolerate, even appreciate, in small doses.
Ever heard of too much of a good thing? Meet stress. In fact, too much of it will turn him/her into a life-threatening enemy. When stress lingers and stays long-term in your life, it inevitably negatively impacts upon your physical and mental well-being.
According to the U.S. Centres for Disease Control and Prevention, when stress is present long-term, the body's inability to repair and defend itself weakens. What increases is the risk of someone becoming ill or injured.
When you experience long-term stress, a variety of problems can be thrust upon you. You might have any or all of the following symptoms: headaches, chest pain, high blood pressure, an inability to sleep, shortness of breath, anxiety, weight gain or loss, an inability to concentrate, disminished sex drive, sadness, irritability, forgetfulness, etc.
No one wants these problems, so of course, seeking stress relief is these circumstances is a very good idea. Long-term exposure to consistent stress leads to other, more serious health problems. Some even say that stress is related to about 99% of illness. Why wouldn't anyone be seeking stress relief in these circumstances?
While it's difficult to measure exactly, one thing seems certain: long-term stress is bad for your health, and for your quality of life. And you must find healthy stress relief methods, whether it's yoga, meditating, enjoying a hobby or walking.
No matter how resilient you may be, remember that no good can come out of having constant stress in your life on a regular basis. Absolutely none.
What if you're really stuck and can't immediately see a way out of eliminating stress? It's much more difficult than snapping your fingers and saying, "Ok. Stress, it's over between us. Don't call me ever again unless it's an emergency."
What if it's your job that is giving you stress? If it is, you're not alone. One in four people feel stress from their jobs, according to information from the U.S. Centers for Disease Control and Prevention. You don't have to necessarily leave it, and if you need the money from it and even like/love it, then you shouldn't quit. You need to find better ways of coping with stress so that it's a win/win situation. You get to keep the job you love and/or need and you don't suffer constant stress from it.
What if it's your relationships that are causing you stress? Should you cut off all ties with these people? Not necessarily, but something about the way you handle the stress from those relationships or the quality of those relationships should improve.
What if stress is coming from a wonderful change, like getting married to the right person or moving to a fabulous new home? It's not surprising that even great events cause stress when they are accompanied by great change. Stress can definitely come from great change--change causes stress.
Very simply put, if you suffer from stress, you need to find ways to manage your stress, to get some great stress relief. This can be done on a small scale and have huge results. Taking even small steps will improve your quality of life and reduce your stress level, which contributes to better health.
Stress relief can certainly be a key ingredient in creating a life that is healthy, happy and longer. Start small steps towards eliminating stress. Commit to meditating every morning for five minutes (before any one else knows you're awake and you'll have better chances of not being disturbed). Take a relaxing bath, go for a walk alone. Stick to one of these new activities and you'll find that stress can be managed.
About the Author
Ivy and Amanda are certified high school teachers with experience in promoting self esteem, and offer creative and insightful self improvement tips, worksheets, quotes and articles designed to help you with your journey towards greater fulfillment which can all be found at their website: www.self-improvement-starting-now.com
The results of stress depend upon on the circumstance as well as upon the length of time that stress stays with you. The best way to think of stress is to think of it as an acquaintance that you can tolerate, even appreciate, in small doses.
Ever heard of too much of a good thing? Meet stress. In fact, too much of it will turn him/her into a life-threatening enemy. When stress lingers and stays long-term in your life, it inevitably negatively impacts upon your physical and mental well-being.
According to the U.S. Centres for Disease Control and Prevention, when stress is present long-term, the body's inability to repair and defend itself weakens. What increases is the risk of someone becoming ill or injured.
When you experience long-term stress, a variety of problems can be thrust upon you. You might have any or all of the following symptoms: headaches, chest pain, high blood pressure, an inability to sleep, shortness of breath, anxiety, weight gain or loss, an inability to concentrate, disminished sex drive, sadness, irritability, forgetfulness, etc.
No one wants these problems, so of course, seeking stress relief is these circumstances is a very good idea. Long-term exposure to consistent stress leads to other, more serious health problems. Some even say that stress is related to about 99% of illness. Why wouldn't anyone be seeking stress relief in these circumstances?
While it's difficult to measure exactly, one thing seems certain: long-term stress is bad for your health, and for your quality of life. And you must find healthy stress relief methods, whether it's yoga, meditating, enjoying a hobby or walking.
No matter how resilient you may be, remember that no good can come out of having constant stress in your life on a regular basis. Absolutely none.
What if you're really stuck and can't immediately see a way out of eliminating stress? It's much more difficult than snapping your fingers and saying, "Ok. Stress, it's over between us. Don't call me ever again unless it's an emergency."
What if it's your job that is giving you stress? If it is, you're not alone. One in four people feel stress from their jobs, according to information from the U.S. Centers for Disease Control and Prevention. You don't have to necessarily leave it, and if you need the money from it and even like/love it, then you shouldn't quit. You need to find better ways of coping with stress so that it's a win/win situation. You get to keep the job you love and/or need and you don't suffer constant stress from it.
What if it's your relationships that are causing you stress? Should you cut off all ties with these people? Not necessarily, but something about the way you handle the stress from those relationships or the quality of those relationships should improve.
What if stress is coming from a wonderful change, like getting married to the right person or moving to a fabulous new home? It's not surprising that even great events cause stress when they are accompanied by great change. Stress can definitely come from great change--change causes stress.
Very simply put, if you suffer from stress, you need to find ways to manage your stress, to get some great stress relief. This can be done on a small scale and have huge results. Taking even small steps will improve your quality of life and reduce your stress level, which contributes to better health.
Stress relief can certainly be a key ingredient in creating a life that is healthy, happy and longer. Start small steps towards eliminating stress. Commit to meditating every morning for five minutes (before any one else knows you're awake and you'll have better chances of not being disturbed). Take a relaxing bath, go for a walk alone. Stick to one of these new activities and you'll find that stress can be managed.
About the Author
Ivy and Amanda are certified high school teachers with experience in promoting self esteem, and offer creative and insightful self improvement tips, worksheets, quotes and articles designed to help you with your journey towards greater fulfillment which can all be found at their website: www.self-improvement-starting-now.com
Wednesday, February 20, 2008
The Benefits Of Para-Aminobenzoic Acid (PABA)
Para-aminobenzoic acid, or PABA, is a relatively little known, but nevertheless important nutrient; commonly, though not strictly accurately, classified as one of the B-complex vitamins. The confusion is perhaps understandable because PABA plays an important role in the manufacture in the body of one of the most important B-complex vitamins, folic acid.
The many vital benefits of folic acid have been well documented, the most important probably being the prevention of serious birth defects, particularly spina bifida; as well as protection against stroke, cardiovascular disease and even certain cancers. Indeed, adequate supplies of folic acid are regarded as so crucial to health that staple foods such as bread are routinely enriched with it. But the typical Western diet is nevertheless believed by many nutritionists to be severely deficient. PABA's role in encouraging the synthesis of the body's vitamin may therefore be regarded as sufficient in itself to make it a vital nutrient in its own right.
But there is far more to para-aminobenzoic acid than this. The nutrient has also been classified as a general anti-oxidant, helping counteract the ageing and degenerative effects of damaging free radical activity; and as an anti-inflammatory which may be beneficial in the alleviation of the symptoms of the menopause and osteoarthritis.
The anti-inflammatory properties of PABA also make it a particular favourite of nutritional practitioners in combatting malfunctions of the immune system such as thyroiditis, and a potentially fatal condition known as scleroderma, in which fibrous tissue grows through the skin, cutting off the blood supply to the body's vital organs.
Moderate supplements of PABA were an old, but now unfashionable, treatment for the skin condition, vitiligo, in which the skin loses it's natural pigmentation, resulting in unsightly and embarrassing blotches. Nutritional therapists, however, continue to regard and use PABA as an effective alternative therapy for the condition.
PABA is also believed by some therapists to have a role in the relief of fatigue; perhaps through its role in the formation of the red blood cells which are vital for the transport of oxygen around the body, and to help alleviate depression.
In the context of skin care, PABA also helps absorb potentially damaging ultra-violet light and has previously been used as an ingredient in commercial sunblocks. There is some evidence, however, that internal supplementation with at least 1,000 mg of the nutrient may also help prevent sun damage. For this reason, too, PABA is regarded as cosmetically beneficial to the appearance in smoothing the skin and reducing wrinkles, as would any effective proprietary sunscreen.
Another cosmetic benefit claimed for PABA is that it may restore the colour of grey hair. Sadly, however, although general vitamin B-complex deficiencies have indeed been associated with premature greying, there appears to be little hard evidence that taking extra PABA may reverse this process. For the more serious conditions detailed above, nutritional therapists recommend supplementary doses of anything between 400 mg and 12 g per day. No significant side effects have been reported with doses of 15 g or less; though some gastric upsets have been reported. Doses at this level, however, are recommended only for conditions for which the sufferer will almost certainly be receiving conventional medical treatment and are best not undertaken without qualified supervision.
For most people, however, the good thing about PABA is that it is not only readily available from the foods which comprise a healthily balanced diet, but can also be manufactured by the body.
So in ordinary circumstances, and if you're in reasonably good health, you probably don't need a separate daily supplement of PABA. But like all the B complex vitamins, PABA in any case functions best in the presence of a good supply of all the others, and so it's frequently found in proprietary multi-vitamin preparations. The better quality ones commonly include around 30-50mg; a small amount to be sure, but worth having as an insurance policy when you're aiming for optimum holistic nutrition, and particularly when you bear in mind the nutrient's crucial role in the synthesis of folic acid.
As always when taking a multi-vitamin, however, this should be coupled with a comprehensive multi-mineral supply to ensure the maximum effectiveness of both.
About the Author
Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm
The many vital benefits of folic acid have been well documented, the most important probably being the prevention of serious birth defects, particularly spina bifida; as well as protection against stroke, cardiovascular disease and even certain cancers. Indeed, adequate supplies of folic acid are regarded as so crucial to health that staple foods such as bread are routinely enriched with it. But the typical Western diet is nevertheless believed by many nutritionists to be severely deficient. PABA's role in encouraging the synthesis of the body's vitamin may therefore be regarded as sufficient in itself to make it a vital nutrient in its own right.
But there is far more to para-aminobenzoic acid than this. The nutrient has also been classified as a general anti-oxidant, helping counteract the ageing and degenerative effects of damaging free radical activity; and as an anti-inflammatory which may be beneficial in the alleviation of the symptoms of the menopause and osteoarthritis.
The anti-inflammatory properties of PABA also make it a particular favourite of nutritional practitioners in combatting malfunctions of the immune system such as thyroiditis, and a potentially fatal condition known as scleroderma, in which fibrous tissue grows through the skin, cutting off the blood supply to the body's vital organs.
Moderate supplements of PABA were an old, but now unfashionable, treatment for the skin condition, vitiligo, in which the skin loses it's natural pigmentation, resulting in unsightly and embarrassing blotches. Nutritional therapists, however, continue to regard and use PABA as an effective alternative therapy for the condition.
PABA is also believed by some therapists to have a role in the relief of fatigue; perhaps through its role in the formation of the red blood cells which are vital for the transport of oxygen around the body, and to help alleviate depression.
In the context of skin care, PABA also helps absorb potentially damaging ultra-violet light and has previously been used as an ingredient in commercial sunblocks. There is some evidence, however, that internal supplementation with at least 1,000 mg of the nutrient may also help prevent sun damage. For this reason, too, PABA is regarded as cosmetically beneficial to the appearance in smoothing the skin and reducing wrinkles, as would any effective proprietary sunscreen.
Another cosmetic benefit claimed for PABA is that it may restore the colour of grey hair. Sadly, however, although general vitamin B-complex deficiencies have indeed been associated with premature greying, there appears to be little hard evidence that taking extra PABA may reverse this process. For the more serious conditions detailed above, nutritional therapists recommend supplementary doses of anything between 400 mg and 12 g per day. No significant side effects have been reported with doses of 15 g or less; though some gastric upsets have been reported. Doses at this level, however, are recommended only for conditions for which the sufferer will almost certainly be receiving conventional medical treatment and are best not undertaken without qualified supervision.
For most people, however, the good thing about PABA is that it is not only readily available from the foods which comprise a healthily balanced diet, but can also be manufactured by the body.
So in ordinary circumstances, and if you're in reasonably good health, you probably don't need a separate daily supplement of PABA. But like all the B complex vitamins, PABA in any case functions best in the presence of a good supply of all the others, and so it's frequently found in proprietary multi-vitamin preparations. The better quality ones commonly include around 30-50mg; a small amount to be sure, but worth having as an insurance policy when you're aiming for optimum holistic nutrition, and particularly when you bear in mind the nutrient's crucial role in the synthesis of folic acid.
As always when taking a multi-vitamin, however, this should be coupled with a comprehensive multi-mineral supply to ensure the maximum effectiveness of both.
About the Author
Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm
Stop Anxiety Attacks - How To Overcome Anxiety Attacks
Anxiety attacks are a frightening experience for anybody who has ever had one and the thought of another attack is even more frightening than the first attack.
You can not stop anxiety attacks by simply wishing them away. Many people think about having another anxiety attack so much that they actually trigger another attack.
You can trigger a anxiety attack by constantly thinking about having an anxiety attack. If you are fearful of panic attacks you may bring about more attacks by thinking about past problems.
To avert panic and anxiety attacks a great exercise is to close your eyes and get yourself into a comfortable position. When your body is really relaxed picture your problems floating away. Creating a picture in your mind will help you reduce your stress and let go of your anxiety.
A great way to cut short panic and anxiety attacks is to regulate your breathing. A natural way to stop an attack is to breath air in through your nose and gradually out through your mouth.
To control an anxiety attacks you need to regulate your breathing pattern. If you can control your breathing in a steady pattern you will help your body let go of it's stress naturally.
If you think your about to have an anxiety attacks try to trick your brain and think about something else. If you can focus on different objects you can help your body relax and you may be able to stop anxiety and panic attacks from ever getting started.
Here are a couple tricks to help yourself prevent the onset of an anxiety attack. If you are outside try to count people with black hair or count the amount of cars you see. If your at home try to sing your favorite song this will help you take your mind off your anxiety.
The trick to stopping an anxiety or panic attack it to get your brain focusing on something else instead of this feeling of doom that many people get when faced with anxiety attacks.
Prevention is the best way to stop panic and anxiety attacks from ever getting started. It is important to exercise on a regular basis, when you exercise your body release chemicals that help your body relax and reduce stress naturally.
Stay away from high sugar foods and caffeinated drinks that will stimulate your brain. Not all these tips will work for everyone, try one or two the next time your feeling anxious and you may avoid an anxiety attack in the future.
About the Author
Do you want natural anxiety attacks cures. The real natural remedy for anxiety attacks can help you control your anxiety attack attacks and panic attacks. without drugs.
You can not stop anxiety attacks by simply wishing them away. Many people think about having another anxiety attack so much that they actually trigger another attack.
You can trigger a anxiety attack by constantly thinking about having an anxiety attack. If you are fearful of panic attacks you may bring about more attacks by thinking about past problems.
To avert panic and anxiety attacks a great exercise is to close your eyes and get yourself into a comfortable position. When your body is really relaxed picture your problems floating away. Creating a picture in your mind will help you reduce your stress and let go of your anxiety.
A great way to cut short panic and anxiety attacks is to regulate your breathing. A natural way to stop an attack is to breath air in through your nose and gradually out through your mouth.
To control an anxiety attacks you need to regulate your breathing pattern. If you can control your breathing in a steady pattern you will help your body let go of it's stress naturally.
If you think your about to have an anxiety attacks try to trick your brain and think about something else. If you can focus on different objects you can help your body relax and you may be able to stop anxiety and panic attacks from ever getting started.
Here are a couple tricks to help yourself prevent the onset of an anxiety attack. If you are outside try to count people with black hair or count the amount of cars you see. If your at home try to sing your favorite song this will help you take your mind off your anxiety.
The trick to stopping an anxiety or panic attack it to get your brain focusing on something else instead of this feeling of doom that many people get when faced with anxiety attacks.
Prevention is the best way to stop panic and anxiety attacks from ever getting started. It is important to exercise on a regular basis, when you exercise your body release chemicals that help your body relax and reduce stress naturally.
Stay away from high sugar foods and caffeinated drinks that will stimulate your brain. Not all these tips will work for everyone, try one or two the next time your feeling anxious and you may avoid an anxiety attack in the future.
About the Author
Do you want natural anxiety attacks cures. The real natural remedy for anxiety attacks can help you control your anxiety attack attacks and panic attacks. without drugs.
Mass Building Steroids You Need to Know About
When it comes to building mass and strength with the help of legal steroids, there are three compounds, when combined together, can't be beat. Sustinon, Dianobol, and Dekka have been known for decades, as one of the best mass building steroid cycles available. All three steroids work well together and have their own unique properties. Below you will find information about all three and how they are commonly stacked for ultimate results. You can’t be without them if you are serious about building muscle mass. Sustinon Sustinon, is a combination of 4 different testosterones in one. It has short acting testosterone, which provides immediate results, as well as long acting testosterones. By combining short and long acting testosterones, a user will not only see faster results, but will see increasing results until the cycle is discontinued. Omandren is a similar steroid as it too uses the same four testosterones in its blend. A good beginner steroid cycle of Sustinon is 250mg, taken once a week, for 8 weeks. Popular brand names of Sustinon include Organon, Infar, Karachi, Cyctahoh (picture), and Durateston.
Dianobol Dianobol is a great steroid for immediate mass and strength. A steroid user will see results in only a few days with approximately 5 pounds of weight gain achieved after one week. A user will see some water retention arise from Dianobol if an anti-estrogen is not taken. This steroid is added with Sustinon because it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it at the same intervals throughout the day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.
Dekka Dekka is a great base steroid for any mass cycle. Dekka is great for adding strength as well as size. Dekka is known for its ability to keep muscle gains after cycling and to relieve joint pain. It is one of the most popular steroids of all time. A common dosage for Dekka is 200-300mg a week for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.
Combining these three steroids, a first time user can put on as much as 30lbs over 8 weeks. The user can expect to lose some of the weight due to water retention. Clomid as well as other anti-estrogens should be on hand at all times.
To read complete legal steroid descriptions for the legal steroids mentioned above, visit our main page at http://stacklabs.com/index.php.
About the Author
Alex Matthews has won the Mr. Texas bodybuilding contest three times and is regarded as an expert on legal steroids. He regularly consults with www.stacklabs.com to ensure product safety and effectiveness.
Dianobol Dianobol is a great steroid for immediate mass and strength. A steroid user will see results in only a few days with approximately 5 pounds of weight gain achieved after one week. A user will see some water retention arise from Dianobol if an anti-estrogen is not taken. This steroid is added with Sustinon because it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it at the same intervals throughout the day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.
Dekka Dekka is a great base steroid for any mass cycle. Dekka is great for adding strength as well as size. Dekka is known for its ability to keep muscle gains after cycling and to relieve joint pain. It is one of the most popular steroids of all time. A common dosage for Dekka is 200-300mg a week for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.
Combining these three steroids, a first time user can put on as much as 30lbs over 8 weeks. The user can expect to lose some of the weight due to water retention. Clomid as well as other anti-estrogens should be on hand at all times.
To read complete legal steroid descriptions for the legal steroids mentioned above, visit our main page at http://stacklabs.com/index.php.
About the Author
Alex Matthews has won the Mr. Texas bodybuilding contest three times and is regarded as an expert on legal steroids. He regularly consults with www.stacklabs.com to ensure product safety and effectiveness.
Teeth Whitening in Denver
You may feel that your teeth are too discolored to ever be white again, but cosmetic dentists are achieving amazing results with the newest whitening techniques. Red wine, soda, coffee and tea, among other food and drink, contribute to the discoloration of teeth over time. Smokers teeth can become permanently stained if the discoloration is not treated in a timely manner. Tooth trauma caused by a fall or collision can cause tooth discoloration. Tooth brushing alone can not brighten teeth dulled by years of exposure to such discoloring agents. In fact, people with dull teeth sometimes over-brush in an attempt to eliminate stains, and this can harm the enamel covering of the tooth.
The Advantages of Teeth Whitening
The advantage of having your teeth whitened in the dental office is that this approach is fast and produces immediate improvement. Typically, your teeth can be whitened by several shades within 45 minutes, dramatically improving your appearance in the shortest possible time. Tooth shade charts are used during the consultation stage of treatment to establish your current shading and determine your whitening goal. In-office whitening is unique in this respect, as your dentist has more control over achieving your specific teeth whitening goals.
The Procedure
During your teeth whitening procedure, you are made comfortable while your teeth are prepared. Your dentist places a guard in your mouth to protect the lips and gums from a whitening gel that is applied to the teeth.
Here are some of the top providers in Denver:
-Denver BriteSmile Teeth Whitening Spa - You may feel that your teeth are too discolored to ever be white again, but cosmetic dentists are achieving amazing results with the newest whitening techniques. The patented BriteSmile tooth whitening gel contains only 15% hydrogen peroxide while other teeth whitening gel has as much as 35%-50% which could cause tooth sensitivity. The gel also contains other ingredients such as glycerin and highly purified water to prevent tooth dehydration and to further ensure safety. Brite Smile Denver 231 Detroit Street Suite 100 Denver 80206
-Cosmetic Dentistry Denver Dr Bernard Slota, D.D.S. - Dr. Bernard Slota. Your cosmetic dentist in Denver creates dream smiles for patients on a daily basis. We also offer Zoom teeth whitening as seen on ABCs Extreme Makeover television show for in office 1 hour tooth whitening. 1050 17th Street, Suite B190 Denver,Colorado 80202
-Cosmetic Denistry of Denver Dr Gary Radz - If you would like to smile more confidently, knowing your teeth are their whitest and brightest, you might want to consider dentist-supervised teeth whitening. Teeth whitening is a safe, effective and lasting way to lighten most smiles, available in a variety of methods and concentrations for various kinds of teeth. 999 18th Street Suite 235 Denver, CO 80202
-Teeth whitening at the Denver area practice of Steven Weinstein, D.D.S. - can refresh and brighten your smile. We offer an in-office laser treatment that allows you to walk out of our practice in one hour with the results you deserve. For those that prefer at home teeth whitening, Dr. Weinstein also provides a tray whitening system that has proven to be successful for our patients. 7180 E. Orchard Rd. Ste. 306, Englewood, Colorado 80111
More often than not, teeth whitening is an adequate solution to discoloration. The effectiveness of teeth whitening can vary, depending on the individual. Also, whitening procedures can cause temporary, which varies in intensity from person to person. Occasionally tooth discoloration is so severe that whitening alone cannot fully treat the problem. In these situations, veneers might be a better option. Your dentist can advise you about this.
About the Author
Pj Germain
Nanotechnology
Genealogy
Hybrid Sports Cars
The Advantages of Teeth Whitening
The advantage of having your teeth whitened in the dental office is that this approach is fast and produces immediate improvement. Typically, your teeth can be whitened by several shades within 45 minutes, dramatically improving your appearance in the shortest possible time. Tooth shade charts are used during the consultation stage of treatment to establish your current shading and determine your whitening goal. In-office whitening is unique in this respect, as your dentist has more control over achieving your specific teeth whitening goals.
The Procedure
During your teeth whitening procedure, you are made comfortable while your teeth are prepared. Your dentist places a guard in your mouth to protect the lips and gums from a whitening gel that is applied to the teeth.
Here are some of the top providers in Denver:
-Denver BriteSmile Teeth Whitening Spa - You may feel that your teeth are too discolored to ever be white again, but cosmetic dentists are achieving amazing results with the newest whitening techniques. The patented BriteSmile tooth whitening gel contains only 15% hydrogen peroxide while other teeth whitening gel has as much as 35%-50% which could cause tooth sensitivity. The gel also contains other ingredients such as glycerin and highly purified water to prevent tooth dehydration and to further ensure safety. Brite Smile Denver 231 Detroit Street Suite 100 Denver 80206
-Cosmetic Dentistry Denver Dr Bernard Slota, D.D.S. - Dr. Bernard Slota. Your cosmetic dentist in Denver creates dream smiles for patients on a daily basis. We also offer Zoom teeth whitening as seen on ABCs Extreme Makeover television show for in office 1 hour tooth whitening. 1050 17th Street, Suite B190 Denver,Colorado 80202
-Cosmetic Denistry of Denver Dr Gary Radz - If you would like to smile more confidently, knowing your teeth are their whitest and brightest, you might want to consider dentist-supervised teeth whitening. Teeth whitening is a safe, effective and lasting way to lighten most smiles, available in a variety of methods and concentrations for various kinds of teeth. 999 18th Street Suite 235 Denver, CO 80202
-Teeth whitening at the Denver area practice of Steven Weinstein, D.D.S. - can refresh and brighten your smile. We offer an in-office laser treatment that allows you to walk out of our practice in one hour with the results you deserve. For those that prefer at home teeth whitening, Dr. Weinstein also provides a tray whitening system that has proven to be successful for our patients. 7180 E. Orchard Rd. Ste. 306, Englewood, Colorado 80111
More often than not, teeth whitening is an adequate solution to discoloration. The effectiveness of teeth whitening can vary, depending on the individual. Also, whitening procedures can cause temporary, which varies in intensity from person to person. Occasionally tooth discoloration is so severe that whitening alone cannot fully treat the problem. In these situations, veneers might be a better option. Your dentist can advise you about this.
About the Author
Pj Germain
Nanotechnology
Genealogy
Hybrid Sports Cars
Cosmetic Surgery - Is a Facelift the Thing for You?
The process of a facelift can be defined as the removal of negligent or lax skin. Such wrinkles may be either due to natural process aging or due to hereditary or genetic as well as environmental factors. Though there is no specific age factor as to when should one get his facelift corrected and such negligent or lax skin is not required to be removed or corrected until one feels that he or she no longer looks the way he or she feels. It is the right time he or she should go for necessary Cosmetic Surgery Facelift procedure from any renowned and experienced cosmetic or plastic surgeon.
According to the expert cosmetic surgeons and physicians the cosmetic surgery for the facelift is considered to do lot more than improving the appearance of facial skin. Facelift through appropriate cosmetic surgery could also prove to be the marvelous boost to the persons self esteem.
Although there is no right or required age factor for undergoing any cosmetic facelift surgery, your cosmetic surgeon could better assess the conditions of the skin and may discuss regarding the probable alternate or additional treatments procedures with his client.
Many people are found to be insisting for certain additional procedures along with the cosmetic facelift surgery, such as: eyelid surgery, surgery for lifting the brow, procedures for lifting their foreheads, facial implants, partial chemical peel therapy, resurfacing technique through laser process, undergoing Botox therapy, lip augmentations, chin augmentation, reshaping process for their nose and liposuction procedures etc. In fact, the cosmetic facelift surgery is always considered to be the major operative process.
Like any extensive surgical processes the operative incisions and complicated surgical stitching are of course necessarily required to be done. For these reasons it is highly suggested that the intending person should invariably accept the cosmetic surgeons verdict and realize that he would only discard the skin from the face that could easily and safely be done and he finds it suitable for his patients typical facial shape. According to the expert cosmetic facelift surgeons, the facelift surgical procedure like the brow lifting process may help improve the wrinkled skin but skin type and patients specific age are the two basic features liable for the ultimate results.
Thus, for all those people who are willing to undergo cosmetic facelift surgeries must not forget that they should be positive towards the realistic expectations only and accept the facts about their age and skin type features unarguably. Furthermore, there are several other factors also involved in the cosmetic facelift surgical procedure like the amount of skin removed, age and condition of the patient, the patients skin type and its condition and texture, amount of previous sun and wind exposure effects and the healing ability of the patients skin area. Simultaneously one should not deny the fact that the aging process does continue even after the cosmetic facelift surgical procedure is done and even after the excess skin and wrinkles are removed through surgery.
Sometimes very negligible secondary surgical procedure may also be recommended for enhancing results like the brow lifting. The facelift or brow lifting may be done in the outpatient facility or in the hospital setting under general and localized anesthesia process. In some cases the operations may required to be performed on the outpatient basis and the patient is permitted to go back home after the procedure is over.
In other cases the surgeons may try to hospitalize the patient for a day or two depending on the individual patients condition. In short for looking younger and smarter there is no harm undergoing cosmetic facelift surgery through any reputed clinic.
About the Author
Pj Germain
Elliptical Fitness
Fitness Info
Hiking - Fitness
According to the expert cosmetic surgeons and physicians the cosmetic surgery for the facelift is considered to do lot more than improving the appearance of facial skin. Facelift through appropriate cosmetic surgery could also prove to be the marvelous boost to the persons self esteem.
Although there is no right or required age factor for undergoing any cosmetic facelift surgery, your cosmetic surgeon could better assess the conditions of the skin and may discuss regarding the probable alternate or additional treatments procedures with his client.
Many people are found to be insisting for certain additional procedures along with the cosmetic facelift surgery, such as: eyelid surgery, surgery for lifting the brow, procedures for lifting their foreheads, facial implants, partial chemical peel therapy, resurfacing technique through laser process, undergoing Botox therapy, lip augmentations, chin augmentation, reshaping process for their nose and liposuction procedures etc. In fact, the cosmetic facelift surgery is always considered to be the major operative process.
Like any extensive surgical processes the operative incisions and complicated surgical stitching are of course necessarily required to be done. For these reasons it is highly suggested that the intending person should invariably accept the cosmetic surgeons verdict and realize that he would only discard the skin from the face that could easily and safely be done and he finds it suitable for his patients typical facial shape. According to the expert cosmetic facelift surgeons, the facelift surgical procedure like the brow lifting process may help improve the wrinkled skin but skin type and patients specific age are the two basic features liable for the ultimate results.
Thus, for all those people who are willing to undergo cosmetic facelift surgeries must not forget that they should be positive towards the realistic expectations only and accept the facts about their age and skin type features unarguably. Furthermore, there are several other factors also involved in the cosmetic facelift surgical procedure like the amount of skin removed, age and condition of the patient, the patients skin type and its condition and texture, amount of previous sun and wind exposure effects and the healing ability of the patients skin area. Simultaneously one should not deny the fact that the aging process does continue even after the cosmetic facelift surgical procedure is done and even after the excess skin and wrinkles are removed through surgery.
Sometimes very negligible secondary surgical procedure may also be recommended for enhancing results like the brow lifting. The facelift or brow lifting may be done in the outpatient facility or in the hospital setting under general and localized anesthesia process. In some cases the operations may required to be performed on the outpatient basis and the patient is permitted to go back home after the procedure is over.
In other cases the surgeons may try to hospitalize the patient for a day or two depending on the individual patients condition. In short for looking younger and smarter there is no harm undergoing cosmetic facelift surgery through any reputed clinic.
About the Author
Pj Germain
Elliptical Fitness
Fitness Info
Hiking - Fitness
Importance of Healthy Bones
Bone health is key, especially in old age. Did you know that natural therapies can be very helpful in preventing bone deterioration? This natural bone health remedy with nutritional supplements is designed to promote healthy bone formation and increase bone strength. A combination of Calcium, Vitamin D and other essential minerals is included in this natural treatment for bone health to support general bone health.
As one gets older, bone health becomes more and more crucial. Did you know that bone deterioration can be prevented by natural therapies and treatments? This nutritional supplement and natural bone health remedy is designed to promote healthy bone formation and increase bone strength. Essential minerals such as Calcium and Vita min D are included in this natural treatment that supports general bone health.
The human body is supported by its frame, the skeleton. Osteoporosis, which is weakness of the skeleton, or Osteomalacia, softening of the bones, may both result in painful disabilities and frequent fractures. The maintenance of strong bones requires Calcium, and Vitamin D is needed for the body to absorb Calcium. The absorption of Calcium also is aided by Magnesium and Boron.
Integral to this bone health supplement is Calcium Citrate, which is widely known to be essential in the formation of strong bones. In order for Calcium to be absorbed and utilized, intake of Vitamin D is necessary. Vitamin D is activated by Boron. Osteoporosis is linked to copper deficiency, so copper is included in this bone health supplement.
About the Author
Author Bio:
Mitamins team
bd@mitamins.net
Bone Health - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Bone Health Treatments, Symptoms, Causes.
Natural Bone Health Supplement
As one gets older, bone health becomes more and more crucial. Did you know that bone deterioration can be prevented by natural therapies and treatments? This nutritional supplement and natural bone health remedy is designed to promote healthy bone formation and increase bone strength. Essential minerals such as Calcium and Vita min D are included in this natural treatment that supports general bone health.
The human body is supported by its frame, the skeleton. Osteoporosis, which is weakness of the skeleton, or Osteomalacia, softening of the bones, may both result in painful disabilities and frequent fractures. The maintenance of strong bones requires Calcium, and Vitamin D is needed for the body to absorb Calcium. The absorption of Calcium also is aided by Magnesium and Boron.
Integral to this bone health supplement is Calcium Citrate, which is widely known to be essential in the formation of strong bones. In order for Calcium to be absorbed and utilized, intake of Vitamin D is necessary. Vitamin D is activated by Boron. Osteoporosis is linked to copper deficiency, so copper is included in this bone health supplement.
About the Author
Author Bio:
Mitamins team
bd@mitamins.net
Bone Health - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Bone Health Treatments, Symptoms, Causes.
Natural Bone Health Supplement
What You Need To Know About Contact Lenses
Contact lenses are often touted as being far better than glasses and in many ways they are. However, it's a good idea, like anything, to know enough about contact lenses before buying them to make an educated decision.
Types of Contacts There are three main types of contact lenses, hard, soft and disposable. Hard contact lenses are rigid and can be more irritating to the eye, but they do last a lot longer, up to three years. Soft contact lenses are easier on the eye and can be worn for longer periods of time. They are usually replaced after a year or so of use. Disposable contact lenses are becoming very popular these days, since you can just use them and dump them. These are the cheapest types of lenses, but they are usually not specifically made for your eyes, which can cause issues.
In addition to disposable contacts, you can get 1 week or even 1 month contacts which are designed to stay in your eye for longer periods of time, but need to be tossed afterwards. Many people prefer disposable contact lenses because they eliminate the need for cleaning and saline solutions, etc. which can get confusing and messy, not to mention they are rather time consuming.
Your eye care professional is the best person to help you choose the right type of contact lenses for you. Different eye conditions require different types of contact prescriptions which may only be available in one type of contact. Also, your daily activities may dictate the need for a specific type of contact lens.
Wear and Care of Contact Lenses Many people find that the first few times putting their new contact lenses in is a bit scary. You need to overcome the natural instinct to keep foreign objects out of your eye in order to insert them and this is more difficult for some people than for others. Usually this is just something you have to do a few times in order to get over it.
There are other issues with wearing contact lenses. For example, you shouldn't wear them in the pool or while showering, since they could be flushed out of your eyes or get water trapped behind them. Water that has chlorine in it is particularly irritating, but even regular tap water can contain bacteria that can be caught behind the contact lens and cause an infection. The easiest way to prevent problems like this is to simply remove your contacts while you shower or swim.
Looking after your contacts can be simple or complicated, depending on what type you use. Disposable contact lenses don't require any cleaning, you simply toss them when you are finished using them. Other, reusable contacts will need more care. You will have to soak them in a cleaning solution and rinse with saline. In some cases, more drastic measures need to be taken to remove protein or calcium deposits, including special tablets that dissolve in the regular cleaning solution. If your eyes are sensitive, you may have to experiment with various brands of cleaning solution to find one that doesn't irritate your eyes.
Contact lenses offer a freedom from glasses, but they aren't completely hassle free. Knowing what to expect is the best way to make a good decision as to whether contact lenses are for you or not. Talk to your eye care professional as well to get more information, since he or she will know your specific case and is in a good position to recommend the type of contacts necessary.
About the Author
Clearly Contacts is the premiere online retailer of contact lenses. We deliver the highest quality eye contact lensanywhere on the globe.
Types of Contacts There are three main types of contact lenses, hard, soft and disposable. Hard contact lenses are rigid and can be more irritating to the eye, but they do last a lot longer, up to three years. Soft contact lenses are easier on the eye and can be worn for longer periods of time. They are usually replaced after a year or so of use. Disposable contact lenses are becoming very popular these days, since you can just use them and dump them. These are the cheapest types of lenses, but they are usually not specifically made for your eyes, which can cause issues.
In addition to disposable contacts, you can get 1 week or even 1 month contacts which are designed to stay in your eye for longer periods of time, but need to be tossed afterwards. Many people prefer disposable contact lenses because they eliminate the need for cleaning and saline solutions, etc. which can get confusing and messy, not to mention they are rather time consuming.
Your eye care professional is the best person to help you choose the right type of contact lenses for you. Different eye conditions require different types of contact prescriptions which may only be available in one type of contact. Also, your daily activities may dictate the need for a specific type of contact lens.
Wear and Care of Contact Lenses Many people find that the first few times putting their new contact lenses in is a bit scary. You need to overcome the natural instinct to keep foreign objects out of your eye in order to insert them and this is more difficult for some people than for others. Usually this is just something you have to do a few times in order to get over it.
There are other issues with wearing contact lenses. For example, you shouldn't wear them in the pool or while showering, since they could be flushed out of your eyes or get water trapped behind them. Water that has chlorine in it is particularly irritating, but even regular tap water can contain bacteria that can be caught behind the contact lens and cause an infection. The easiest way to prevent problems like this is to simply remove your contacts while you shower or swim.
Looking after your contacts can be simple or complicated, depending on what type you use. Disposable contact lenses don't require any cleaning, you simply toss them when you are finished using them. Other, reusable contacts will need more care. You will have to soak them in a cleaning solution and rinse with saline. In some cases, more drastic measures need to be taken to remove protein or calcium deposits, including special tablets that dissolve in the regular cleaning solution. If your eyes are sensitive, you may have to experiment with various brands of cleaning solution to find one that doesn't irritate your eyes.
Contact lenses offer a freedom from glasses, but they aren't completely hassle free. Knowing what to expect is the best way to make a good decision as to whether contact lenses are for you or not. Talk to your eye care professional as well to get more information, since he or she will know your specific case and is in a good position to recommend the type of contacts necessary.
About the Author
Clearly Contacts is the premiere online retailer of contact lenses. We deliver the highest quality eye contact lensanywhere on the globe.
What is the Most Common Food Allergies in Adults?
It does not matter whether you are an adult being diagnosed for the first time or if you have suffered from them since childhood, food allergies can be a little overwhelming. They don't have to be, though, and once you have been properly diagnosed, you can learn how to manage your food allergies effectively. One of the first places to begin is answer the question of what is the most common food allergies in adults?
Common Food Allergies in Adults
When figuring out what is the most common food allergies in adults you first need to look at when the food allergy was originally diagnosed. This is because the most common allergy will differ if you were a child when you were initially diagnosed. If you have carried food allergies from childhood into adulthood then the most common food allergies would be peanuts, dairy and soy. These three foods usually, but not always, begin in early childhood. Most children usually outgrow these allergies but if you were one of the ones that carried them into adulthood then these, statistically speaking, would be the most common food allergies in adults under these circumstances.
If however, you never had any food allergies as a child your most common food allergies would be a different list. One of the highest percentages of adult onset food allergies is found towards seafood. This allergy comes on suddenly and you need no history of allergies to suffer from it. Another very common adult onset allergy is wheat. This allergy usually creeps up on the allergy sufferer, it is not as sudden as a seafood allergy. This is why many adults suffer from food allergies for years before it is properly diagnosed.
Getting Properly Diagnosed
Often times it takes longer for adult to be diagnosed with food allergies because the symptoms often times mimic other problems. For example, many allergy sufferers feel run down constantly so doctors tend to look at things like thyroid problems or perhaps chronic fatigue syndrome first. If you think you may be suffering from a food allergy seek out the expertise of an allergist. They can run comprehensive tests including blood test or even skin prick testing. Either one of these will help you find out which foods you are allergic to.
Treatment Options
Unfortunately, for adults suffering from food allergies, there is no known cure for them. Many clinical studies are being done to see if allergy shots will someday be effective on food allergies but there is no "breakthrough" on the horizon. The only sure fire way to reduce your allergies is by completely avoiding the foods you are allergic to.
About the Author
Find out more on allergies to deodorant by visiting http://www.allergyanswersguide.com, a popular allergy website that specializes in offering free information on allergy shots and how they can reduce your sensitivity to allergens.
Common Food Allergies in Adults
When figuring out what is the most common food allergies in adults you first need to look at when the food allergy was originally diagnosed. This is because the most common allergy will differ if you were a child when you were initially diagnosed. If you have carried food allergies from childhood into adulthood then the most common food allergies would be peanuts, dairy and soy. These three foods usually, but not always, begin in early childhood. Most children usually outgrow these allergies but if you were one of the ones that carried them into adulthood then these, statistically speaking, would be the most common food allergies in adults under these circumstances.
If however, you never had any food allergies as a child your most common food allergies would be a different list. One of the highest percentages of adult onset food allergies is found towards seafood. This allergy comes on suddenly and you need no history of allergies to suffer from it. Another very common adult onset allergy is wheat. This allergy usually creeps up on the allergy sufferer, it is not as sudden as a seafood allergy. This is why many adults suffer from food allergies for years before it is properly diagnosed.
Getting Properly Diagnosed
Often times it takes longer for adult to be diagnosed with food allergies because the symptoms often times mimic other problems. For example, many allergy sufferers feel run down constantly so doctors tend to look at things like thyroid problems or perhaps chronic fatigue syndrome first. If you think you may be suffering from a food allergy seek out the expertise of an allergist. They can run comprehensive tests including blood test or even skin prick testing. Either one of these will help you find out which foods you are allergic to.
Treatment Options
Unfortunately, for adults suffering from food allergies, there is no known cure for them. Many clinical studies are being done to see if allergy shots will someday be effective on food allergies but there is no "breakthrough" on the horizon. The only sure fire way to reduce your allergies is by completely avoiding the foods you are allergic to.
About the Author
Find out more on allergies to deodorant by visiting http://www.allergyanswersguide.com, a popular allergy website that specializes in offering free information on allergy shots and how they can reduce your sensitivity to allergens.
Monday, February 18, 2008
Laxatives for weight loss
Laxatives are initially used to cure constipation and such. But nowadays, these laxatives are selling hot off the shelves for the purpose of weight loss. Many women now view laxatives as the new weight loss pill and they are popping them in desperate attempt to get the desired figure.
When these laxatives are taken in excess, they can cause several side effects such as bloody diarrhea, nausea and vomiting. It is definitely not an ideal way to a healthy and long lasting weight loss.
The purpose of the laxative is to increase the bowel activity. At the same time, they would disallow the large intestine to absorb food. If these laxatives are taken in large amount over a greater period of time, it can lead to greasy diarrhea, and hence resulting in weight loss. However, one must remember that the consumption laxatives can also cause damage to certain organs of the body.
These laxatives help to remove water from the system, hence causing rapid weight loss. But the weight loss is only temporary. As you re-hydrate your body, the weight will come back in an instant. At the same time, if your body gets too dehydrated, you might suffer from other very serious health problems.
Laxatives consumers failed to realize that they actually lose more than just their weight. There are so many health risks relating to the consumption of laxatives and many of these are fatal. A study conducted by the Eating Disorders Association stated that 1 out of 5 women consumed weight-inducing laxatives. The figures for male consumers were much less. More appalling is the fact that most laxative users remain unaware of its massive health risks especially since laxatives are relatively cheap and can be easily purchased anywhere.
The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea may seem to be very effective, but what they failed to know is that it can actually harm them. These products help to ensure swift bowel movement and aids in the removal of toxins. It is best if one choose a slimming tea that is made up of herbal products, as they can be quite beneficial.
These laxatives in the form of slimming teas does not have a direct effect on the woman's fertility and menstrual cycle, but they should watch out as drinking these can cause them to shed off weight rapidly, and this can be very unhealthy and dangerous for their body.
These laxatives have more negative effects than the positives. It is best if one does not consider taking laxatives as part of losing weight the easy way. Laxatives and weight loss is a lethal combination and it does not work! So, do try to avoid it at all costs.
About the Author
Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Heret for more information of how you can make the right decisions
When these laxatives are taken in excess, they can cause several side effects such as bloody diarrhea, nausea and vomiting. It is definitely not an ideal way to a healthy and long lasting weight loss.
The purpose of the laxative is to increase the bowel activity. At the same time, they would disallow the large intestine to absorb food. If these laxatives are taken in large amount over a greater period of time, it can lead to greasy diarrhea, and hence resulting in weight loss. However, one must remember that the consumption laxatives can also cause damage to certain organs of the body.
These laxatives help to remove water from the system, hence causing rapid weight loss. But the weight loss is only temporary. As you re-hydrate your body, the weight will come back in an instant. At the same time, if your body gets too dehydrated, you might suffer from other very serious health problems.
Laxatives consumers failed to realize that they actually lose more than just their weight. There are so many health risks relating to the consumption of laxatives and many of these are fatal. A study conducted by the Eating Disorders Association stated that 1 out of 5 women consumed weight-inducing laxatives. The figures for male consumers were much less. More appalling is the fact that most laxative users remain unaware of its massive health risks especially since laxatives are relatively cheap and can be easily purchased anywhere.
The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea may seem to be very effective, but what they failed to know is that it can actually harm them. These products help to ensure swift bowel movement and aids in the removal of toxins. It is best if one choose a slimming tea that is made up of herbal products, as they can be quite beneficial.
These laxatives in the form of slimming teas does not have a direct effect on the woman's fertility and menstrual cycle, but they should watch out as drinking these can cause them to shed off weight rapidly, and this can be very unhealthy and dangerous for their body.
These laxatives have more negative effects than the positives. It is best if one does not consider taking laxatives as part of losing weight the easy way. Laxatives and weight loss is a lethal combination and it does not work! So, do try to avoid it at all costs.
About the Author
Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Heret for more information of how you can make the right decisions
What are your Health Insurance Plan Options
Many people do not realize or appreciate just how important their health is until it is too late. Therefore it is an important asset and as with all important assets, it should be insured.
Health insurance is defined as a policy that will pay a fixed amount of money for medical expenses and treatments and is basically a way to ensure protection against any sickness or injury. A number of different categories fall within the umbrella of health insurance like those for disability income insurance, dismemberment insurance, medical expenses and accidental death insurance to name only a few. This gives flexibility and a person can arrange specific types of cover depending on his or her needs.
Fee-for-service plans have been around for a long time and are the most basic of plans available in which the insurance company does not have to pay out unlimited amounts but only an agreed percentage or amount agreed at the time the policy is started. The problem with this plan is that before it can be started, a single payment known as a deductible has to made, then monthly premiums thereafter; fortunately fee-for-services plans are not that common anymore.
Another type of plan is that run by health maintenance organizations where the insured chooses a doctor but must use that doctor each time he has a health problem before he can be referred elsewhere; often know as gatekeepers. The idea behind this is that the insured and doctor will build up a relationship which should be of benefit t both and where the doctor can gain their trust and help to provide preventative advice for good health.
Preferred Provider Organization- is basically a combination of fee-for-service and Health Maintenance Organizations where you designate a network of hospitals and doctors by whichever insurance you buy the options are confined to that set of doctors and hospitals. Medical expenses are covered by the Preferred Provider Organization only when the insured person resorts to the preferred or network providers; however, if you visit a hospital or doctor outside your network, you will often pay an increased amount.
Becoming more commonplace is the Exclusive Provider Organization where health care providers both individual and groups enter into an agreement with the health insurance providers. All medical costs are met by the Exclusive Medical Organization providing it is with one of those in the network and any medical attention supplied outside of this will not be paid, but some exceptions do exist.
Now you have some of the health insurance plan options open to you it is worth talking to your health benefits manager where you work and discuss the best type of plan that will protect the health of your family and you. Of course a doctor is always a good person to ask as they are generally familiar with every type of health plan available.
Article Directory Post Your Articles, http://postyourarticle.nztip.com
About the Author
© 2007 http://tipnz.com/ All rights reserved. Proven Money Making Tips: Resource Guide for working from home success. Cheyenne Leslie Home Business Consulant. http://postyourarticle.nztip.com
Health insurance is defined as a policy that will pay a fixed amount of money for medical expenses and treatments and is basically a way to ensure protection against any sickness or injury. A number of different categories fall within the umbrella of health insurance like those for disability income insurance, dismemberment insurance, medical expenses and accidental death insurance to name only a few. This gives flexibility and a person can arrange specific types of cover depending on his or her needs.
Fee-for-service plans have been around for a long time and are the most basic of plans available in which the insurance company does not have to pay out unlimited amounts but only an agreed percentage or amount agreed at the time the policy is started. The problem with this plan is that before it can be started, a single payment known as a deductible has to made, then monthly premiums thereafter; fortunately fee-for-services plans are not that common anymore.
Another type of plan is that run by health maintenance organizations where the insured chooses a doctor but must use that doctor each time he has a health problem before he can be referred elsewhere; often know as gatekeepers. The idea behind this is that the insured and doctor will build up a relationship which should be of benefit t both and where the doctor can gain their trust and help to provide preventative advice for good health.
Preferred Provider Organization- is basically a combination of fee-for-service and Health Maintenance Organizations where you designate a network of hospitals and doctors by whichever insurance you buy the options are confined to that set of doctors and hospitals. Medical expenses are covered by the Preferred Provider Organization only when the insured person resorts to the preferred or network providers; however, if you visit a hospital or doctor outside your network, you will often pay an increased amount.
Becoming more commonplace is the Exclusive Provider Organization where health care providers both individual and groups enter into an agreement with the health insurance providers. All medical costs are met by the Exclusive Medical Organization providing it is with one of those in the network and any medical attention supplied outside of this will not be paid, but some exceptions do exist.
Now you have some of the health insurance plan options open to you it is worth talking to your health benefits manager where you work and discuss the best type of plan that will protect the health of your family and you. Of course a doctor is always a good person to ask as they are generally familiar with every type of health plan available.
Article Directory Post Your Articles, http://postyourarticle.nztip.com
About the Author
© 2007 http://tipnz.com/ All rights reserved. Proven Money Making Tips: Resource Guide for working from home success. Cheyenne Leslie Home Business Consulant. http://postyourarticle.nztip.com
Psoriasis and Natural Treatments
In a healthy human, the skin is created from the inside out. This entire process, which takes the new skin cells and moves them through to the outer layers where they eventually flake off typically, takes several months to accomplish. There are times; however, what a person has a problem such as psoriasis, and this entire process is sped up to where it occurs in just a few days. When this is the case, it causes an inflammatory condition in which the skin comes to the surface quickly and causes red, scaly patches to occur. According to medical science, there is no cure for psoriasis.
Fortunately, many people do not take this particular disease lying down. Even though medicine may not be able to offer you anything more than anti-inflammatory drugs, such as cortisone or prednisone, natural medicine offers you solutions that may help to treat the disease at its very root. If you are able to successfully treat the cause of the psoriasis and not simply attempt to remove the outward symptoms, you may just be successful at removing the disease from your body for good. Here are some things that have helped others in the past.
One of the most common things that you will read about psoriasis is that it is directly related to toxicity in the blood. This can be caused by such things as leaky gut syndrome. It may also be the result of deficiencies in the body, such as with certain vitamins or the lack of omega-3 fatty acids in your system. In order to begin the healing, you're going to have to supply your body with the nutrients that it has been missing all of these years. In doing so, you will be able to help your body to combat this problem from the inside where it is actually occurring.
Although there are many different things that you can take in order to help you along with this disease, some of the most important include strong antioxidants, such as certain teas and flax seed oil. There are also many different types of herbal supplements that you could be taking which could aid in your recovery from psoriasis. Even though all of this seems overwhelming, persistence is really necessary if you are ever going to see any long-term results.
Another way that you can combat psoriasis naturally is through the use of an all-in-one herbal supplement. There are several benefits to taking one of the supplements over taking all of the herbs and vitamins individually. The first benefit is that they are measured out proportionate to each other. What this does is it gives you the amount that you need of each of these herbs in a single dose. The most notable benefit, however, comes as a form of convenience. It is much easier to take one dosage of a single supplement that to take several different herbs and oils throughout the day.
Even though it may take some time, many people have reported that they were able to completely cure their psoriasis by being persistent with these natural remedies. The best thing that you can do for yourself is to try these remedies and to stick with them long enough to allow them to do their work. Just remember, your body did not become toxic overnight so you can't expect it to be cleaned overnight either. Even though it may take some time to completely clean your body for toxins, you should begin to see some results before too much time passes.
About the Author
Psoriasis and Natural Treatments at: http://www.1thinkhealthy.com/etopical.html
Fortunately, many people do not take this particular disease lying down. Even though medicine may not be able to offer you anything more than anti-inflammatory drugs, such as cortisone or prednisone, natural medicine offers you solutions that may help to treat the disease at its very root. If you are able to successfully treat the cause of the psoriasis and not simply attempt to remove the outward symptoms, you may just be successful at removing the disease from your body for good. Here are some things that have helped others in the past.
One of the most common things that you will read about psoriasis is that it is directly related to toxicity in the blood. This can be caused by such things as leaky gut syndrome. It may also be the result of deficiencies in the body, such as with certain vitamins or the lack of omega-3 fatty acids in your system. In order to begin the healing, you're going to have to supply your body with the nutrients that it has been missing all of these years. In doing so, you will be able to help your body to combat this problem from the inside where it is actually occurring.
Although there are many different things that you can take in order to help you along with this disease, some of the most important include strong antioxidants, such as certain teas and flax seed oil. There are also many different types of herbal supplements that you could be taking which could aid in your recovery from psoriasis. Even though all of this seems overwhelming, persistence is really necessary if you are ever going to see any long-term results.
Another way that you can combat psoriasis naturally is through the use of an all-in-one herbal supplement. There are several benefits to taking one of the supplements over taking all of the herbs and vitamins individually. The first benefit is that they are measured out proportionate to each other. What this does is it gives you the amount that you need of each of these herbs in a single dose. The most notable benefit, however, comes as a form of convenience. It is much easier to take one dosage of a single supplement that to take several different herbs and oils throughout the day.
Even though it may take some time, many people have reported that they were able to completely cure their psoriasis by being persistent with these natural remedies. The best thing that you can do for yourself is to try these remedies and to stick with them long enough to allow them to do their work. Just remember, your body did not become toxic overnight so you can't expect it to be cleaned overnight either. Even though it may take some time to completely clean your body for toxins, you should begin to see some results before too much time passes.
About the Author
Psoriasis and Natural Treatments at: http://www.1thinkhealthy.com/etopical.html
Vitamins for Hair Loss
Vitamins for hair loss are becoming a big thing these days. They are formulated basically to help you to compensate the ignored potion of these vital vitamins in natural form. Some of the most important vitamins for hair loss are the B vitamins.
Probably one of the most common and well known supplements are the traditional, old fashioned vitamins that still deliver on what they promise. Vitamins have fallen out of vogue in recent years thanks to the bold claims of new supplemental products that have emerged on the market, but to dismiss the benefits of vitamins would be somewhat foolish as they can provide a host of vital aids to common problems. Vitamins revitalize damaged hair follicles and thereby promote hair growth. If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamins for hair loss can be as simple as a good diet.
Finding a good supplement that contains vitamins for hair loss can help you be the hero and kill DHT. Vitamin B5, otherwise known as panthenol, and the entire family of B vitamins has been shown in studies to help immensely in stopping hair loss and helping to quickly regrow hair that has been lost in both men and women. While B-vitamins for hair loss can be taken individually, it is probably better that they are taken as part of a multi-vitamin supplement. Provillus vitamins for hair loss are specially formulated to block production of DHT, the primary cause of hair loss in men.
A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. A nutritious diet rich in vitamin B can restore normal coloration. A diet rich in calves liver, yeast, wheat germ and daily doses of lecithin is said to give hair strength and beauty. The nutrition wonder of modern times Omega-3 fish oil is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it as one of your daily supplements if not in your diet.
Are you thinking about adding herbal dietary supplements to your diet to improve the quality of your nutrition. Supplements can also be used to counter excessive hair loss. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Of course natural vitamin supplements are your best choice. Hence, hair loss can be treated by intake of dietary supplements, like minerals and vitamins, especially the B Vitamins (B5, B6, and niacin), Biotin, Inositol and Folic Acid.
Vitamins for hair loss are especially useful in treating women's hair loss, since female hair loss is likely to be caused by hormonal changes which are susceptible to treatment. Provillus vitamins for hair loss are specially formulated to block production of DHT, the primary cause of hair loss in men.
About the Author
Paul Rodgers specialized in marketing online fitness, diets, health and beauty products and services. You are invited to visit hairdefenderplus.com/vitamins_for_hair_loss.html
Probably one of the most common and well known supplements are the traditional, old fashioned vitamins that still deliver on what they promise. Vitamins have fallen out of vogue in recent years thanks to the bold claims of new supplemental products that have emerged on the market, but to dismiss the benefits of vitamins would be somewhat foolish as they can provide a host of vital aids to common problems. Vitamins revitalize damaged hair follicles and thereby promote hair growth. If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamins for hair loss can be as simple as a good diet.
Finding a good supplement that contains vitamins for hair loss can help you be the hero and kill DHT. Vitamin B5, otherwise known as panthenol, and the entire family of B vitamins has been shown in studies to help immensely in stopping hair loss and helping to quickly regrow hair that has been lost in both men and women. While B-vitamins for hair loss can be taken individually, it is probably better that they are taken as part of a multi-vitamin supplement. Provillus vitamins for hair loss are specially formulated to block production of DHT, the primary cause of hair loss in men.
A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. A nutritious diet rich in vitamin B can restore normal coloration. A diet rich in calves liver, yeast, wheat germ and daily doses of lecithin is said to give hair strength and beauty. The nutrition wonder of modern times Omega-3 fish oil is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it as one of your daily supplements if not in your diet.
Are you thinking about adding herbal dietary supplements to your diet to improve the quality of your nutrition. Supplements can also be used to counter excessive hair loss. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Of course natural vitamin supplements are your best choice. Hence, hair loss can be treated by intake of dietary supplements, like minerals and vitamins, especially the B Vitamins (B5, B6, and niacin), Biotin, Inositol and Folic Acid.
Vitamins for hair loss are especially useful in treating women's hair loss, since female hair loss is likely to be caused by hormonal changes which are susceptible to treatment. Provillus vitamins for hair loss are specially formulated to block production of DHT, the primary cause of hair loss in men.
About the Author
Paul Rodgers specialized in marketing online fitness, diets, health and beauty products and services. You are invited to visit hairdefenderplus.com/vitamins_for_hair_loss.html
Vitamins: Just the Facts Please
We all want to look good, feel good and feel energized. We search the stores looking for the miracle vitamin or supplement to give us good health and well-being. That being said, nutritional supplements, wellness products and vitamins is a multi-billion dollar business.
We read the claims written on the bottles and take them to be the truth. We want the claims of “revitalizationâ€, “promotes good healthâ€, “builds strong bones†etc., to be true, even though most of the time there is no scientific data supporting the claims.
When shopping for your next wellness product, such as vitamins, or nutritional supplements, consider the following guidelines:
1: What kind of information is available on the ingredient specifications, safety and quality testing?
2: Are the health and nutritional claims on the label (if any) based on anecdotal information or a scientific data?
3: Are the products backed by published clinical research studies? If so, is the data easily accessible for review? Is the research study published and if so is the study peered reviewed?
4: Does the company invest in and operate their own research and development center and a food and nutritional supplement manufacturing plant? Shaklee does!
5: Are there clinical studies on bioavailability (which means ��" does the nutrients in the product get absorbed into the bloodstream and how much of it is absorbed)? Is there published clinical research to prove the bioavailability of the product?
For instance a simple test of Vitamin E 200IU was tested for delivery into the bloodstream. The results were as follows: Brand 1 .015 absorbed Brand 2 15.0 absorbed Brand 3 10.0 absorbed Brand 4 67.0 absorbed Brand 5 200 absorbed
Not so sure about your brand, then try this-Send a letter to the company producing your current vitamin or supplement as follows: “Please send me whatever scientific research data on your product. I would like to receive independent scientific studies or articles that have been published in peer reviewed journals, supporting your claims on the product. It is important to me to know that I am using a product that is safe and effective. Thank you very much.†The response, if any, should be on that particular product(s) you are inquiring about, not just research on the nutrient in general. Above are just a few tips to consider when selecting your vitamin or nutritional supplement. A vitamin is not just a vitamin, cheapest is just that, and quality determines results.
To find a vitamin that really works and to check out your Vitality Score visit Vitality.com
About the Author
Carol Belanger, Independent distributor for Shaklee products.
We read the claims written on the bottles and take them to be the truth. We want the claims of “revitalizationâ€, “promotes good healthâ€, “builds strong bones†etc., to be true, even though most of the time there is no scientific data supporting the claims.
When shopping for your next wellness product, such as vitamins, or nutritional supplements, consider the following guidelines:
1: What kind of information is available on the ingredient specifications, safety and quality testing?
2: Are the health and nutritional claims on the label (if any) based on anecdotal information or a scientific data?
3: Are the products backed by published clinical research studies? If so, is the data easily accessible for review? Is the research study published and if so is the study peered reviewed?
4: Does the company invest in and operate their own research and development center and a food and nutritional supplement manufacturing plant? Shaklee does!
5: Are there clinical studies on bioavailability (which means ��" does the nutrients in the product get absorbed into the bloodstream and how much of it is absorbed)? Is there published clinical research to prove the bioavailability of the product?
For instance a simple test of Vitamin E 200IU was tested for delivery into the bloodstream. The results were as follows: Brand 1 .015 absorbed Brand 2 15.0 absorbed Brand 3 10.0 absorbed Brand 4 67.0 absorbed Brand 5 200 absorbed
Not so sure about your brand, then try this-Send a letter to the company producing your current vitamin or supplement as follows: “Please send me whatever scientific research data on your product. I would like to receive independent scientific studies or articles that have been published in peer reviewed journals, supporting your claims on the product. It is important to me to know that I am using a product that is safe and effective. Thank you very much.†The response, if any, should be on that particular product(s) you are inquiring about, not just research on the nutrient in general. Above are just a few tips to consider when selecting your vitamin or nutritional supplement. A vitamin is not just a vitamin, cheapest is just that, and quality determines results.
To find a vitamin that really works and to check out your Vitality Score visit Vitality.com
About the Author
Carol Belanger, Independent distributor for Shaklee products.
essential bodybuilding supplement
Essential bodybuilding supplement
In this article we are going to talk about an essential bodybuilding supplement that all weightlifters and athletes need to take in order to stay healthy, fit, and be able to get the results that they desire.
The most important supplement that you as a bodybuilder need to take is protein, this is so important to your health because when we are in the gym we are actually tearing our muscles down and they are going into a negative phase.
Protein helps our muscle stay in a positive phase and we can workout really hard and actually make some pretty good gains on our muscle, many top bodybuilders live on protein and you should too!
The protein powder that I love to drink is called ON WHEY, this powder when mixed with a drink tastes really good and it give you a whopping 25-29g of protein per scoop, take 1 scoop 30 minutes before you go to the gym, and take 1 scoop right after your workout.
Take this protein powder and you shall see for yourself in 1 month how you body starts to look much better and you will love the lean muscle that you have developed!
Essential bodybuilding supplement information for all weightlifters!
About the Author
lb is a trainer and life coach
In this article we are going to talk about an essential bodybuilding supplement that all weightlifters and athletes need to take in order to stay healthy, fit, and be able to get the results that they desire.
The most important supplement that you as a bodybuilder need to take is protein, this is so important to your health because when we are in the gym we are actually tearing our muscles down and they are going into a negative phase.
Protein helps our muscle stay in a positive phase and we can workout really hard and actually make some pretty good gains on our muscle, many top bodybuilders live on protein and you should too!
The protein powder that I love to drink is called ON WHEY, this powder when mixed with a drink tastes really good and it give you a whopping 25-29g of protein per scoop, take 1 scoop 30 minutes before you go to the gym, and take 1 scoop right after your workout.
Take this protein powder and you shall see for yourself in 1 month how you body starts to look much better and you will love the lean muscle that you have developed!
Essential bodybuilding supplement information for all weightlifters!
About the Author
lb is a trainer and life coach
Feel Great with Bikram Yoga
Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga?
Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.
With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.
The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote cardiovascular health. Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.
The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives. Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a healthy lifestyle. Stress can be a killer and the better we learn to manage our stress, the better our health can be. The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves. Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.
Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good shape and have a high tolerance for heat. It might be a good idea to begin with Hatha Yoga first and then move on to Bikram Yoga. Once you have mastered Hatha Yoga, you can be fairly certain you are ready for Bikram Yoga. Once you reach the point that you feel you are ready to begin Bikram Yoga, you may be truly astounded by how good you begin to feel.
About the Author
Thomas T is the owner of www.Yoga-Instruction.NET. Lots of free info about Bikram Yoga, and more about Yoga Instruction.
Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.
With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.
The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote cardiovascular health. Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.
The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives. Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a healthy lifestyle. Stress can be a killer and the better we learn to manage our stress, the better our health can be. The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves. Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.
Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good shape and have a high tolerance for heat. It might be a good idea to begin with Hatha Yoga first and then move on to Bikram Yoga. Once you have mastered Hatha Yoga, you can be fairly certain you are ready for Bikram Yoga. Once you reach the point that you feel you are ready to begin Bikram Yoga, you may be truly astounded by how good you begin to feel.
About the Author
Thomas T is the owner of www.Yoga-Instruction.NET. Lots of free info about Bikram Yoga, and more about Yoga Instruction.
Improve Your Life With Yoga Instruction
Yoga instruction can be the first step in changing and improving your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Yoga. Yoga is a means in which you can improve yourself mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.
The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for the better. Yoga is a type of all in one approach to life change, though alone it cannot work miracles to help better your life, it can be a great foundation for a start.
Aside from health, there are other ways in which yoga instruction can help to improve your life. It could help you to earn more money. Yoga can provide you with the ability to manage stress, and this alone can assist you in the workplace, but it can also aid you in your concentration skills. The better you can concentrate, the more you can get accomplished. Another advantage of learning Yoga is increased energy. Many people claim that they begin to feel more refreshed and energized after they begin practicing Yoga. This translates into more energy to devote to your interests, as well as family and friends. There is little doubt that our loved ones and those things that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.
Coping with depression is another area in which Yoga can be of use. Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to attain a more balanced emotional condition. Maybe you would like to stop smoking, or conquer some other habit that may be harming you. Yoga will increase your motivation, energy and focus, which will aid you in changing whatever habit you set out to change. Yoga instruction can truly be beneficial for those who are looking to make some meaningful life changes.
About the Author
Thomas T is the owner of www.Yoga-Instruction.NET. Lots of free info about Yoga Instruction at www.Yoga-Instruction.NET.
The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for the better. Yoga is a type of all in one approach to life change, though alone it cannot work miracles to help better your life, it can be a great foundation for a start.
Aside from health, there are other ways in which yoga instruction can help to improve your life. It could help you to earn more money. Yoga can provide you with the ability to manage stress, and this alone can assist you in the workplace, but it can also aid you in your concentration skills. The better you can concentrate, the more you can get accomplished. Another advantage of learning Yoga is increased energy. Many people claim that they begin to feel more refreshed and energized after they begin practicing Yoga. This translates into more energy to devote to your interests, as well as family and friends. There is little doubt that our loved ones and those things that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.
Coping with depression is another area in which Yoga can be of use. Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to attain a more balanced emotional condition. Maybe you would like to stop smoking, or conquer some other habit that may be harming you. Yoga will increase your motivation, energy and focus, which will aid you in changing whatever habit you set out to change. Yoga instruction can truly be beneficial for those who are looking to make some meaningful life changes.
About the Author
Thomas T is the owner of www.Yoga-Instruction.NET. Lots of free info about Yoga Instruction at www.Yoga-Instruction.NET.
Thursday, February 14, 2008
Diet Pills That Work
Some weight loss that are achieved by weight loss pills can give a permanent effect, if the person adopts a healthy and well-balanced eating pattern and exercise regularly after stopping the medication. Some pills may give instant results, while some may require some time before the difference shows.
Phentermine is the most popular and commonly used weight-reducing drug. Obese patients in America use it and it has helped many of them to lose up to 15-20% of their actual weight in a short period of time.
There are a number of varieties of Phentermine Diet Pills in the market. Among them are Adipex and Ionamine. They are popular and mostly recommended by doctors.
These drugs help to suppress your appetite and it works best if one also practices a healthy diet plan and does regular work outs. There are side effects to these drugs, but these effects only lasts for a short period of time, and gradually decreases as the medicine familiarize with your body. Phentermine is used by obese patients who have 30% more weight than standard weight. It is advisable for patients of diabetes and blood pressure to consult the doctor before using these drugs.
Weight loss drugs have become one of the best solutions for obesity. You should always remember that starving was not at all a solution to overweight. It could not only deteriorate your health, but would also cause you to consume more food! Instead, you should take all the ingredients in sufficient proportions for a healthy maintenance of all body functions.
Overweight cases have been found due to excess eating. As such, Phentermine group of oral Diet Pills will help in reducing the appetite so that you will not be interested to take excess food. Your body absorbs all the nutrition from your food, but the excess quantity is accumulated as fat in your body. If the process continues for a long period of time, it will eventually make you overweight!
If these diet pills are used as prescribed by the doctor, these drugs would be very much effective and they would act as a successful kick-starter for one's weight loss program and can yield amazing results in a few weeks.
At the same time, you should follow closely an extensive weight loss program, which consists of controlled diet program along with other regular exercises supplemented by the diet pills, in order to maintain the weight loss achieved through the drug, Phentermine.
About the Author
Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Heret for more information of how you can make the right decisions
Phentermine is the most popular and commonly used weight-reducing drug. Obese patients in America use it and it has helped many of them to lose up to 15-20% of their actual weight in a short period of time.
There are a number of varieties of Phentermine Diet Pills in the market. Among them are Adipex and Ionamine. They are popular and mostly recommended by doctors.
These drugs help to suppress your appetite and it works best if one also practices a healthy diet plan and does regular work outs. There are side effects to these drugs, but these effects only lasts for a short period of time, and gradually decreases as the medicine familiarize with your body. Phentermine is used by obese patients who have 30% more weight than standard weight. It is advisable for patients of diabetes and blood pressure to consult the doctor before using these drugs.
Weight loss drugs have become one of the best solutions for obesity. You should always remember that starving was not at all a solution to overweight. It could not only deteriorate your health, but would also cause you to consume more food! Instead, you should take all the ingredients in sufficient proportions for a healthy maintenance of all body functions.
Overweight cases have been found due to excess eating. As such, Phentermine group of oral Diet Pills will help in reducing the appetite so that you will not be interested to take excess food. Your body absorbs all the nutrition from your food, but the excess quantity is accumulated as fat in your body. If the process continues for a long period of time, it will eventually make you overweight!
If these diet pills are used as prescribed by the doctor, these drugs would be very much effective and they would act as a successful kick-starter for one's weight loss program and can yield amazing results in a few weeks.
At the same time, you should follow closely an extensive weight loss program, which consists of controlled diet program along with other regular exercises supplemented by the diet pills, in order to maintain the weight loss achieved through the drug, Phentermine.
About the Author
Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Heret for more information of how you can make the right decisions
How To Fail On Your Current Weight Loss Program
Many people start a weight loss program hoping to see a lower weight on the scale. What they don't realize is they may lose more water and muscle rather than fat on many popular diet plans.
The Diet Trap
More often than not the diet plan of choice is to reduce calories considerably. Sometimes and exercise regimen is put in place but it usually consists of cardio exercises only. While this type of program will result in losing weight, most of it ends up being water and muscle instead of fat.
Sometimes a slender person will have a considerable amount of cellulite and not understand the cause. Well, sometimes there is a genetic factor that comes into play and there's little that can be done. However, usually to blame is a lack of muscle. Through a modest amount of strength training and muscle building, most of the dimples could be eliminated.
The phenomenon of a "skinny fat person" can be explained by a measurement of body fat. Often thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.
Does This Sound Like You?
A similar problem is often faced by the on again, off again dieter who loses weight by following a strict plan only to regain the pounds once the diet is over. When this cycle continues multiple times over it's referred to as yo-yo dieting. It's a harmful practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.
A Lasting Solution
Even though things become more difficult once this cycle has been set into motion, there is a way out. However, it requires a change in attitude and healthy diet routines that become a permanent part of your lifestyle. There are no easy answers here.
First, establish a healthy eating program that focuses on good nutrition. Then, commit the time to workout and incorporate both cardio and resistance training exercises into the mix. Don't worry if the scale goes up in the beginning. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.
A good weight loss program takes into account a person's lifestyle. If your plan does not allow you to do the things you love, you need to find one that does. Consistency wins the race - especially when it comes to weight maintenance.
About the Author
Learn which weight loss programs encourage fat loss at WeightLossSolutionsOnline.com
The Diet Trap
More often than not the diet plan of choice is to reduce calories considerably. Sometimes and exercise regimen is put in place but it usually consists of cardio exercises only. While this type of program will result in losing weight, most of it ends up being water and muscle instead of fat.
Sometimes a slender person will have a considerable amount of cellulite and not understand the cause. Well, sometimes there is a genetic factor that comes into play and there's little that can be done. However, usually to blame is a lack of muscle. Through a modest amount of strength training and muscle building, most of the dimples could be eliminated.
The phenomenon of a "skinny fat person" can be explained by a measurement of body fat. Often thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.
Does This Sound Like You?
A similar problem is often faced by the on again, off again dieter who loses weight by following a strict plan only to regain the pounds once the diet is over. When this cycle continues multiple times over it's referred to as yo-yo dieting. It's a harmful practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.
A Lasting Solution
Even though things become more difficult once this cycle has been set into motion, there is a way out. However, it requires a change in attitude and healthy diet routines that become a permanent part of your lifestyle. There are no easy answers here.
First, establish a healthy eating program that focuses on good nutrition. Then, commit the time to workout and incorporate both cardio and resistance training exercises into the mix. Don't worry if the scale goes up in the beginning. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.
A good weight loss program takes into account a person's lifestyle. If your plan does not allow you to do the things you love, you need to find one that does. Consistency wins the race - especially when it comes to weight maintenance.
About the Author
Learn which weight loss programs encourage fat loss at WeightLossSolutionsOnline.com
Wednesday, February 13, 2008
Antidepressant Might Help Prevent Perfume Overload
It is no secret that women have a general tendency to like perfume. They seem to enjoy putting on controlled amounts of it,
knowing that the scent is sensory icing on the cake, so to speak. For some women, perfume can accent their appeal, adding
just another level of style to their presence. For others, it can help in establishing - or maintaining - a certain
reputation or appearance that society associates with her. The typical cause of a woman putting on far too much perfume,
aside from wanting to cover up some unpleasant odor about her, is that she simply doesn't realize it. This inability could
easily stem from an overall weakness, or even failure, of the olfactory systems of the body.
Regardless of the reasons for the use of perfume, there is always the possibility of creating a problem when a woman uses far
too much perfume for her own good. Initial research findings suggest that excessive use of perfume damages the olfactory
nerves, a condition that tends to cause depression. In layman's terms, her nose isn't doing what its supposed to be doing.
Recent initial research findings by scientists from Tel Aviv University suggest that there is slight evidence pointing to a
link between depression and olfactory failure. In other words, at least for some women, taking an antidepressant might help
reduce her bombarding herself with far too much of her favored scent.
According to Dr. Yehuda Shoenfeld, from Tel Aviv University, olfactory nerve failure seemed to accompany depression. They
introduced autoantibodies that were known to cause depression into mice, later discovering that their ability to smell had
been greatly reduced, with some of them having lost it altogether. Weight loss was also noted by the researchers prior to
administering antidepressant medication to the mice. Shoenfeld and his colleagues believe that depression could have the same
effect on human beings, such that women who are depressed also lose their sense of smell. In such a scenario, it is possible
that they are using too much perfume to try and compensate for this, without realizing that their noses are in error, not the
perfume.
Men using too much cologne could also be exposing themselves to a higher risk for depression. Following the same logic as
women who use too much perfume, depressed men would also lose their sense of smell and would attempt to compensate for it by
using more cologne than normal. The research team also postulated that the excessive use of cologne or perfume stems not from
the inability to realize they can no longer smell, but from the inability to enjoy scents. In the same way that depression
causes people to stop eating because they no longer enjoy the food, Shoenfeld suggested that people might use more perfume or
cologne because they can't enjoy the scent.
However, Shoenfeld admits that this can easily be considered a radical theory, though this is more because medical science
has only recently paid closer attention to the sense of smell, especially in comparison to studies conducted to "decipher"
the senses of sight and hearing.
About the Author
Harvey Ong is a part-time writer and a part-time researcher. He is currently self-studying various Far Eastern languages and
is an avid fiction reader. He is currently writing articles oriented towards consumers of pharmaceutical products,but is also
engaged in writing about used car loans, gambling and casino strategies,and overseas
travel.href="http://www.drugstoretm.com">DrugstoreTM.com is a reputable online drug store. F
knowing that the scent is sensory icing on the cake, so to speak. For some women, perfume can accent their appeal, adding
just another level of style to their presence. For others, it can help in establishing - or maintaining - a certain
reputation or appearance that society associates with her. The typical cause of a woman putting on far too much perfume,
aside from wanting to cover up some unpleasant odor about her, is that she simply doesn't realize it. This inability could
easily stem from an overall weakness, or even failure, of the olfactory systems of the body.
Regardless of the reasons for the use of perfume, there is always the possibility of creating a problem when a woman uses far
too much perfume for her own good. Initial research findings suggest that excessive use of perfume damages the olfactory
nerves, a condition that tends to cause depression. In layman's terms, her nose isn't doing what its supposed to be doing.
Recent initial research findings by scientists from Tel Aviv University suggest that there is slight evidence pointing to a
link between depression and olfactory failure. In other words, at least for some women, taking an antidepressant might help
reduce her bombarding herself with far too much of her favored scent.
According to Dr. Yehuda Shoenfeld, from Tel Aviv University, olfactory nerve failure seemed to accompany depression. They
introduced autoantibodies that were known to cause depression into mice, later discovering that their ability to smell had
been greatly reduced, with some of them having lost it altogether. Weight loss was also noted by the researchers prior to
administering antidepressant medication to the mice. Shoenfeld and his colleagues believe that depression could have the same
effect on human beings, such that women who are depressed also lose their sense of smell. In such a scenario, it is possible
that they are using too much perfume to try and compensate for this, without realizing that their noses are in error, not the
perfume.
Men using too much cologne could also be exposing themselves to a higher risk for depression. Following the same logic as
women who use too much perfume, depressed men would also lose their sense of smell and would attempt to compensate for it by
using more cologne than normal. The research team also postulated that the excessive use of cologne or perfume stems not from
the inability to realize they can no longer smell, but from the inability to enjoy scents. In the same way that depression
causes people to stop eating because they no longer enjoy the food, Shoenfeld suggested that people might use more perfume or
cologne because they can't enjoy the scent.
However, Shoenfeld admits that this can easily be considered a radical theory, though this is more because medical science
has only recently paid closer attention to the sense of smell, especially in comparison to studies conducted to "decipher"
the senses of sight and hearing.
About the Author
Harvey Ong is a part-time writer and a part-time researcher. He is currently self-studying various Far Eastern languages and
is an avid fiction reader. He is currently writing articles oriented towards consumers of pharmaceutical products,but is also
engaged in writing about used car loans, gambling and casino strategies,and overseas
travel.href="http://www.drugstoretm.com">DrugstoreTM.com is a reputable online drug store. F
The Reality About Sleep Disorders
Everyone suffers from an occasional nightmare or sleepless night, but millions of Americans suffer from extremely severe sleep disorders that can negatively affect their health if left untreated. In fact, ninety-five percent of people suffering from a sleep disorder remain undiagnosed. This staggering number means that a huge population of people aren’t getting the treatment they need. In this article, we’ll talk about sleep disorders to help you decide if you need medical help.
There are over one hundred different types of sleep disorders that can be classified into four categories. Insomnias include difficulty falling and staying asleep. Narcolepsy and sleep apnea are examples of sleep disorders that prevent people from staying awake. People suffering from jet lag or those who have trouble sleeping because of shift work are having a disturbance in their sleep/wake cycle. People who experience sleepwalking or enuresis are experiencing sleep interruptions associated with behavioral problems. Any condition in which your sleep doesn’t follow the typical sleep phase cycle or doesn’t stay in each cycle for a sufficient period of time is a disruptive sleep disorder.
Those who have disrupted sleep tend to not experience “restorative sleep.†Sleep deprivation can make you irritable, tired, have less focus, a lower frustration level, and can lead to exhibiting behavior that’s more emotional and impulsive. One dangerous fact about sleeping disorders is that they weaken the immune system and make us more susceptible to other diseases like diabetes, cancer and even the common cold. It is not uncommon for people who suffer from sleep deprivation due to sleep disorders such as sleep apnea, narcolepsy and insomnia to also suffer from other problems including diabetes, asthma or a second sleep disorder.
For parents, speaking with your health care provider about sleep disorders is a good idea if you believe your child is experiencing symptoms, because people can begin suffering while still in childhood. If your child regularly suffers from nightmares, night terrors and bedwetting, then a sleep disorder clinic may be able to give you advice on how to control the symptoms. The elderly also regularly suffer from insomnia and tend to wake often. This is attributed to numerous psychological and medical conditions. Physiological problems can be a major contributor to sleeplessness. Women, who tend to suffer from sleep disorders more frequently than men, often experience an increase in their symptoms during pregnancy and menopause.
Almost everyone suffers from a sleep disorder at some time, but ignoring a persistent problem could result in serious health problems. Recovery may include a lifestyle change or altering your sleep habits. Talk to your doctor about sleep disorders and find out more about the variety of treatments available. A good night of sleep can improve both your health and your quality of life.
About the Author
Sleep Disorder is a serious health problem. If you want to read more articles about Sleep Disorder Treatments, please feel free to visit www.eHealthyTips.com
There are over one hundred different types of sleep disorders that can be classified into four categories. Insomnias include difficulty falling and staying asleep. Narcolepsy and sleep apnea are examples of sleep disorders that prevent people from staying awake. People suffering from jet lag or those who have trouble sleeping because of shift work are having a disturbance in their sleep/wake cycle. People who experience sleepwalking or enuresis are experiencing sleep interruptions associated with behavioral problems. Any condition in which your sleep doesn’t follow the typical sleep phase cycle or doesn’t stay in each cycle for a sufficient period of time is a disruptive sleep disorder.
Those who have disrupted sleep tend to not experience “restorative sleep.†Sleep deprivation can make you irritable, tired, have less focus, a lower frustration level, and can lead to exhibiting behavior that’s more emotional and impulsive. One dangerous fact about sleeping disorders is that they weaken the immune system and make us more susceptible to other diseases like diabetes, cancer and even the common cold. It is not uncommon for people who suffer from sleep deprivation due to sleep disorders such as sleep apnea, narcolepsy and insomnia to also suffer from other problems including diabetes, asthma or a second sleep disorder.
For parents, speaking with your health care provider about sleep disorders is a good idea if you believe your child is experiencing symptoms, because people can begin suffering while still in childhood. If your child regularly suffers from nightmares, night terrors and bedwetting, then a sleep disorder clinic may be able to give you advice on how to control the symptoms. The elderly also regularly suffer from insomnia and tend to wake often. This is attributed to numerous psychological and medical conditions. Physiological problems can be a major contributor to sleeplessness. Women, who tend to suffer from sleep disorders more frequently than men, often experience an increase in their symptoms during pregnancy and menopause.
Almost everyone suffers from a sleep disorder at some time, but ignoring a persistent problem could result in serious health problems. Recovery may include a lifestyle change or altering your sleep habits. Talk to your doctor about sleep disorders and find out more about the variety of treatments available. A good night of sleep can improve both your health and your quality of life.
About the Author
Sleep Disorder is a serious health problem. If you want to read more articles about Sleep Disorder Treatments, please feel free to visit www.eHealthyTips.com
Bad Breath And What Causes It!
Introduction
Bad breath is caused by odor-producing bacteria that grow in the mouth. Medically it is called halitosis, and can result from poor oral hygiene habits and may be a sign of other health problems. It can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases but it is not contagious, so you cannot catch it or pass it along to someone else. Bad breath can also be worsen by the types of foods you eat and other bad habits. It's a problem that is shared by millions of people in the U.S. and affects one in four people on a regular basis.
Bacteria
Bacteria, just like humans, go through their lives consuming foods and excreting wastes. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Dentures that are not cleaned properly can also harbor odor-causing bacteria and food particles. Millions of bacteria live in the mouth, particularly on the back of the tongue. The mouth's warmth and moist conditions are ideal for the growth of these bacteria. Plaque is a great place for bacteria to live and yet another reason why breath can turn foul. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes halitosis. Brush your tongue, also, because bacteria can grow there.
Treatment
If you have bad breath, you may want to start by talking to your dentist about treatment options. If your dentist determines that your mouth is healthy and that the odor does not originate from the mouth, you may be referred to your family physician or to a specialist to determine the cause of the odor and treatment. At present, chronic halitosis is not very well understood by most physicians and dentists, so effective treatment is not always easy to find. A key ingredient to look for in a product for treatment is Zinc Acetate. This is on top as a controlling agent for volatile sulphur and volatile organic compounds (the actual "smelling stuff" of halitosis). It is not intended and should not be construed as a substitute for personal hands on dental/medical attention, diagnosis or treatment.
Conclusion
Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailments. It is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. When caused by chronic sinusitis it may keep coming back, especiallis caused by a structural abnormality of the sinuses. Halitosis that results from a systemic illness may be a long-term problem. It may be transient, often disappearing after eating, brushing one's teeth, flossing, and rinsing with specialised mouthwash. It may also be persistent (chronic), which is a more serious condition, affecting some 25% of the population in varying degrees. If you're concerned about your breath, please see your dentist.
About the Author
Richard H. Ealom is the Author of this article and the creator of "Free Articles On Diseases: How To Prevent and Cure Them". Need more information Please visit our website @ http://rainydrops.com/a-bad-breath/bad-breath.php or http://rainydrops.com/alternative-orthodox.php
Bad breath is caused by odor-producing bacteria that grow in the mouth. Medically it is called halitosis, and can result from poor oral hygiene habits and may be a sign of other health problems. It can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases but it is not contagious, so you cannot catch it or pass it along to someone else. Bad breath can also be worsen by the types of foods you eat and other bad habits. It's a problem that is shared by millions of people in the U.S. and affects one in four people on a regular basis.
Bacteria
Bacteria, just like humans, go through their lives consuming foods and excreting wastes. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Dentures that are not cleaned properly can also harbor odor-causing bacteria and food particles. Millions of bacteria live in the mouth, particularly on the back of the tongue. The mouth's warmth and moist conditions are ideal for the growth of these bacteria. Plaque is a great place for bacteria to live and yet another reason why breath can turn foul. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes halitosis. Brush your tongue, also, because bacteria can grow there.
Treatment
If you have bad breath, you may want to start by talking to your dentist about treatment options. If your dentist determines that your mouth is healthy and that the odor does not originate from the mouth, you may be referred to your family physician or to a specialist to determine the cause of the odor and treatment. At present, chronic halitosis is not very well understood by most physicians and dentists, so effective treatment is not always easy to find. A key ingredient to look for in a product for treatment is Zinc Acetate. This is on top as a controlling agent for volatile sulphur and volatile organic compounds (the actual "smelling stuff" of halitosis). It is not intended and should not be construed as a substitute for personal hands on dental/medical attention, diagnosis or treatment.
Conclusion
Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailments. It is also caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. When caused by chronic sinusitis it may keep coming back, especiallis caused by a structural abnormality of the sinuses. Halitosis that results from a systemic illness may be a long-term problem. It may be transient, often disappearing after eating, brushing one's teeth, flossing, and rinsing with specialised mouthwash. It may also be persistent (chronic), which is a more serious condition, affecting some 25% of the population in varying degrees. If you're concerned about your breath, please see your dentist.
About the Author
Richard H. Ealom is the Author of this article and the creator of "Free Articles On Diseases: How To Prevent and Cure Them". Need more information Please visit our website @ http://rainydrops.com/a-bad-breath/bad-breath.php or http://rainydrops.com/alternative-orthodox.php
You may want to have that coffee without sugar
ugar. What is it Good For? Absolutely…
Nothing? I wouldn’t go that far.
It’s been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances.
Shall I go on?
To truly understand how evil that white crystal really is, you need to understand bio- chemically what happens when sugar enters the bloodstream.
For maximum efficiency of the whole body the amount of glucose in the body must balance with the amount of blood oxygen. Balancing blood sugar levels is probably the key factor in maintaining even energy levels and weight management.
When we ingest sugar the sucrose passes directly to the intestines where it becomes “predigested†glucose. This is in turn absorbed into the blood (where the glucose level has already been established in precise balance with oxygen).
This balance is suddenly destroyed. Hormones pour from the adrenals to deal with these rapidly rising levels. Insulin is rushed from the pancreas to bring down the glucose level of the blood.
Going too fast, it over shoots; the bottom drops out of the blood glucose level and a second crisis develops.
Other adrenal hormones must be produced to regulate the reversing of the chemical direction and bring the blood glucose levels up again. In less precise term, you get a short high when your blood sugar levels rise and a grumpy, confused low when it all suddenly swings south â€" sound familiar?
Repeated onslaughts of this kind lead to disturbance in endocrine function leading to numerous pathological conditions that I touched on in the opening paragraph.
These periods of high blood sugar sets in motion a harmful process called glycation (the bonding of amino acids to sugar molecules). These abnormal proteins are then incorporated into the lens of the eye and the myelin sheath around the nerves.
The collagen of the skin, the tendons and membranes are all further damaged by these glycated proteins. Translation: You get very old before your time.
Excess sugar is stored in the liver in the form of glucose. Since this capacity is limited, a daily intake of refined sugar soon makes the liver expand like a balloon. When the liver can take no more the excess glycogen returns to the blood in the form of fatty acids that are stored in a variety of locations, usually the gut and the butt.
These then spill into fat accumulations in your organs including your heart and kidneys, your circulatory and lymphatic systems.
Digestion of refined carbohydrates (i.e. sugar, white bread, rice/ pasta) calls on the body’s own store of vitamin, minerals and enzymes for proper metabolism. When B Vitamins are absent the breakdown of carbohydrates can’t take place. Most B Vitamins are removed during the refining process.
Clever. Incomplete carbohydrate metabolism results in the formation of toxic metabolites such as pyruvic acid and abnormal sugars containing 5 carbon atoms. Pyruvic acid accumulates in the brain and nervous system while the abnormal sugars accumulate in the red blood cells affecting the utilisation of oxygen to energy.
50% of our diet today composes these refined carbohydrates. Tooth decay and bone loss occur when the precise ratio of 4 parts phosphorus to 10 parts calcium. Sugar consumption causes phosphorus levels to drop and calcium to rise. The calcium rises because it is pulled from the teeth and bones.
Sugar taken every day produces a continuously over-acid condition, and more and more minerals are required form deep in the body in an attempt to rectify the imbalance.
What other shitty things does this innocuous little crystal get up too?
- Candida albicans (thrush) - Love it as do tumours - Good gut flora hate it - Rich sugar diet can increase stomach acidity 20% - High sugar diet is very taxing on the adrenal glands leading to adrenal exhaustion. Lots of professionals look at allergy and the myriad of potential allergens that surround us ie. pollen, nuts, dust mites, wheat, dairy, but I’ll set you a challenge allergy sufferers. Remove sugar entirely from the diet for 6 weeks and let me know how your allergies are going at the end of that period. Trust me on this one. - In 1973, even the US Senate described sugar as an anti-nutrient. A substance that is actually harmful since it upsets the existing balance in the body, bloodstream, and the vital organs - In 1821, the average American consumed 10 pounds of sugar per person annually. Today that figure is 170 pounds per person â€" annually
Oh yeah, and before Nixon became President of the United States of America he was a lawyer for Pepsi.
Now get that donut out of your mouth and get off your arse.
About the Author
Brett Smith is not your average health and online dating expert. He has some interesting and controversial views on health for singles published on www.partner4real.com.au.
Nothing? I wouldn’t go that far.
It’s been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances.
Shall I go on?
To truly understand how evil that white crystal really is, you need to understand bio- chemically what happens when sugar enters the bloodstream.
For maximum efficiency of the whole body the amount of glucose in the body must balance with the amount of blood oxygen. Balancing blood sugar levels is probably the key factor in maintaining even energy levels and weight management.
When we ingest sugar the sucrose passes directly to the intestines where it becomes “predigested†glucose. This is in turn absorbed into the blood (where the glucose level has already been established in precise balance with oxygen).
This balance is suddenly destroyed. Hormones pour from the adrenals to deal with these rapidly rising levels. Insulin is rushed from the pancreas to bring down the glucose level of the blood.
Going too fast, it over shoots; the bottom drops out of the blood glucose level and a second crisis develops.
Other adrenal hormones must be produced to regulate the reversing of the chemical direction and bring the blood glucose levels up again. In less precise term, you get a short high when your blood sugar levels rise and a grumpy, confused low when it all suddenly swings south â€" sound familiar?
Repeated onslaughts of this kind lead to disturbance in endocrine function leading to numerous pathological conditions that I touched on in the opening paragraph.
These periods of high blood sugar sets in motion a harmful process called glycation (the bonding of amino acids to sugar molecules). These abnormal proteins are then incorporated into the lens of the eye and the myelin sheath around the nerves.
The collagen of the skin, the tendons and membranes are all further damaged by these glycated proteins. Translation: You get very old before your time.
Excess sugar is stored in the liver in the form of glucose. Since this capacity is limited, a daily intake of refined sugar soon makes the liver expand like a balloon. When the liver can take no more the excess glycogen returns to the blood in the form of fatty acids that are stored in a variety of locations, usually the gut and the butt.
These then spill into fat accumulations in your organs including your heart and kidneys, your circulatory and lymphatic systems.
Digestion of refined carbohydrates (i.e. sugar, white bread, rice/ pasta) calls on the body’s own store of vitamin, minerals and enzymes for proper metabolism. When B Vitamins are absent the breakdown of carbohydrates can’t take place. Most B Vitamins are removed during the refining process.
Clever. Incomplete carbohydrate metabolism results in the formation of toxic metabolites such as pyruvic acid and abnormal sugars containing 5 carbon atoms. Pyruvic acid accumulates in the brain and nervous system while the abnormal sugars accumulate in the red blood cells affecting the utilisation of oxygen to energy.
50% of our diet today composes these refined carbohydrates. Tooth decay and bone loss occur when the precise ratio of 4 parts phosphorus to 10 parts calcium. Sugar consumption causes phosphorus levels to drop and calcium to rise. The calcium rises because it is pulled from the teeth and bones.
Sugar taken every day produces a continuously over-acid condition, and more and more minerals are required form deep in the body in an attempt to rectify the imbalance.
What other shitty things does this innocuous little crystal get up too?
- Candida albicans (thrush) - Love it as do tumours - Good gut flora hate it - Rich sugar diet can increase stomach acidity 20% - High sugar diet is very taxing on the adrenal glands leading to adrenal exhaustion. Lots of professionals look at allergy and the myriad of potential allergens that surround us ie. pollen, nuts, dust mites, wheat, dairy, but I’ll set you a challenge allergy sufferers. Remove sugar entirely from the diet for 6 weeks and let me know how your allergies are going at the end of that period. Trust me on this one. - In 1973, even the US Senate described sugar as an anti-nutrient. A substance that is actually harmful since it upsets the existing balance in the body, bloodstream, and the vital organs - In 1821, the average American consumed 10 pounds of sugar per person annually. Today that figure is 170 pounds per person â€" annually
Oh yeah, and before Nixon became President of the United States of America he was a lawyer for Pepsi.
Now get that donut out of your mouth and get off your arse.
About the Author
Brett Smith is not your average health and online dating expert. He has some interesting and controversial views on health for singles published on www.partner4real.com.au.
What we can learn from the tragic death of Heath Ledger - prescription drugs & what we're told.
We need to be aware of the dangers of prescriptions drugs, highlighted with the tragic passing of Heath Ledger (Why do all the good ones go?).
Why can’t it have been the guy who brought sexy back - Justin Timberlake? Why couldn’t it have been one of the weathermen?
For anyone who didn’t read it, I’ll give you a quick re-hash.
The fourth leading killer in the US behind heart disease, cancer, stroke are prescription drugs. THE CORRECT DOSE OF PRESCRIPTION DRUGS. In 2005, 106,000 US citizens died in the United States from taking the prescribed dose of a pharmaceutical drug.
The problem with these drugs and I don’t care if we’re talking about antacids, paracetamol, even aspirin is that they are basically toxic to the human body.
In the majority of cases they are directly synthesised from a natural substance into a chemical that can be patented and sold for huge profits to the unsuspecting public.
Am I saying that these products have no use on this planet?
Pretty much. Unless one’s life was threatened immediately with non-compliance I would find an alternative to any of their products.
In fact, the only way I would ever go to visit a doctor was if I got wrapped around a telegraph pole in a car wreck in which case medical emergency surgery can actually be applauded for the progresses made by science over the years.
Some of the more toxic drugs on the market are the anti-anxiety drugs and sedatives, combinations of which can be fatal.
Aspirin is a great example, synthesised from Willowbark, the chemical then becomes harder for the body to metabolise and toxic to the stomach lining and liver. Now obviously at this point nobody knows how Heath Ledger died and we may never have a definitive answer on that, especially if he was using combinations of these types of drugs.
But the bottom line here, and this could lead to more responsible prescribing, is that someone should be accountable for the drugs out there on the market for human consumption and consumers have to educate themselves on how toxic the majority of these products really are.
About the Author
Brett Smith is not your average health and online dating expert. He has some interesting and controversial views on health for singles published on www.partner4real.com.au.
Why can’t it have been the guy who brought sexy back - Justin Timberlake? Why couldn’t it have been one of the weathermen?
For anyone who didn’t read it, I’ll give you a quick re-hash.
The fourth leading killer in the US behind heart disease, cancer, stroke are prescription drugs. THE CORRECT DOSE OF PRESCRIPTION DRUGS. In 2005, 106,000 US citizens died in the United States from taking the prescribed dose of a pharmaceutical drug.
The problem with these drugs and I don’t care if we’re talking about antacids, paracetamol, even aspirin is that they are basically toxic to the human body.
In the majority of cases they are directly synthesised from a natural substance into a chemical that can be patented and sold for huge profits to the unsuspecting public.
Am I saying that these products have no use on this planet?
Pretty much. Unless one’s life was threatened immediately with non-compliance I would find an alternative to any of their products.
In fact, the only way I would ever go to visit a doctor was if I got wrapped around a telegraph pole in a car wreck in which case medical emergency surgery can actually be applauded for the progresses made by science over the years.
Some of the more toxic drugs on the market are the anti-anxiety drugs and sedatives, combinations of which can be fatal.
Aspirin is a great example, synthesised from Willowbark, the chemical then becomes harder for the body to metabolise and toxic to the stomach lining and liver. Now obviously at this point nobody knows how Heath Ledger died and we may never have a definitive answer on that, especially if he was using combinations of these types of drugs.
But the bottom line here, and this could lead to more responsible prescribing, is that someone should be accountable for the drugs out there on the market for human consumption and consumers have to educate themselves on how toxic the majority of these products really are.
About the Author
Brett Smith is not your average health and online dating expert. He has some interesting and controversial views on health for singles published on www.partner4real.com.au.
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