There are no scientific studies concerning alkaline water and cancer. You should not listen to people promoting home tap-water ionizers, the alkaline ash diet or the test strips to measure the pH of your urine.
Relying on those kinds of non-treatments may cause people to ignore their doctor's advice about proven treatments. The promoters of these products are nothing more than snake oil salesmen. They should be put out of business.
With all of the carcinogens in our environment, there is good reason to worry about developing a cancerous tumor at some point in your life. But, there is no reason to be obsessed with the thought. You could end up wasting your life by worrying about the end of it.
Besides, a growing number of scientists and other researchers believe that the underlying cause of most age-related cancers is poor nutrition…a lack of essential nutrients in the diet or simply eating a lot of unhealthy foods.
Processed foods are a good example of things that are probably bad for our health. They all contain artificial preservatives. Many artificial preservatives act like estrogen. One of the bad side effects of estrogen is that it speeds the growth of existing tumors.
The salespeople say there are studies concerning alkaline water and cancer.
There are some laboratory tests that show cancer cells grow faster in an acidic environment and that chemotherapy drugs are more effective if the area surrounding the tumor has a more alkaline pH level. But, those are test tube studies.
In the test tube studies, it has been seen that cancerous cells cannot grow or survive in a high-alkaline environment, but neither can healthy cells.
There is a full article on the subject at quackwatch.org.
The salespeople seem to be convinced that the studies concerning alkaline water and cancer cells in the test tube provide evidence that people should aim to increase the alkalinity of their blood by eating certain foods or drinking ionized water. This is impossible.
The pH level of human blood is carefully maintained by the body. If you could actually increase the alkalinity of your blood, it would make you sick and you could die as a result. The alkalinity of the urine or your saliva is not indicative of the pH level of your bloodstream.
The worst thing about the ionizer salespeople is that they lead people to believe that their products improve the quality of your tap water. That is untrue. It is only possible to do that with a home water purifier. Ionizers are not purifiers. They do not remove impurities.
Many of the chemicals in publicly treated supplies are known carcinogens. In any area where the water is treated with chlorine or other disinfectants, there is a higher incidence of certain kinds of cancers, including bladder cancer. Scientists are sure the reason for the increased incidence is the presence of disinfection byproducts called THMs.
Home purifiers that remove THMs are available for the kitchen and the bathroom. Reducing your exposure to THMs by using these purifiers could help you reduce your risk of certain kinds of age-related cancers, but there are no guarantees.
The best we can do is to try and avoid carcinogens. Eat foods that are rich in antioxidants and natural anti-inflammatories, which have been proven in humans to be accompanied by a reduced risk of various health problems.
Ignore anything you read about alkaline water and cancer. It's a scam. If you are currently in good health, spend your time learning about how to protect your health.
Compare the effectiveness of home water purifiers and think about taking a good multi-nutritional supplement. If you are ill, follow your doctor's recommendations. That's the best advice.
About the Author
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at Water-Safe-And-Pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
Friday, December 31, 2010
Tuesday, October 5, 2010
Tips On How To Lose Weight Fast
Should you be one of those people who has gained a few extra pounds and are now wanting to lose it all fast, there are ways that you will lose the weight and get that hour glass figure that many women just love to possess. There are really several ways to achieve this goal, but many ideas that seem to help to lose weight fast are unhealthy. One of the best options for losing weight fast will be for you to combine a good healthy diet with regular exercise and a healthy lifestyle too.
When you are planning to lose some weight, do not ever fall prey to those quick weight loss schemes that you always read about on see on television. Many people do not ever take into consideration just how unhealthy those procedure are on the body. Just imagine losing a lot of weight over a few days. This will result in your body to under go some drastic changes which can leave you with plenty of ill effects with your body.
The best method on losing weight at a fast rate will be for you to get involved with a plan where you will lose the weight gradually as each day passes by. There are many products that claim you do not need to ever be concerned with any exercise, but this is not true. The body without proper exercise can be threatening to your health if you are dieting to lose weight.
Being involved with a good daily exercise program will be the main key to your success for losing weight fast. You will want to choose the kind of exercises that not only help to shed some of the weight but to also add some muscle and stamina. This is a good idea as it will not only help to shed some pounds but also keep your body well fit too.
Jogging or even just running is very helpful for anyone who wants to lose weight. It is burn plenty of calories compared to any other form of exercising. If you are very over weight, then it would be a good idea to begin with just a brisk walk then slowly work up to a jog and from there you can start running. This can also help to avoid any muscle and bone pressure and also injuries as well.
There are some aerobic exercises too that can be very helpful for losing some weight fast. If you are the kind of person who dislikes the traditional way of exerting, then aerobics would be your best option. You may only need about a one hour session on a five day a week plan. This is an ideal way to stay fit while losing weight.
It will be very important that you have a proper diet plan made up that can help to reduce the body weight. Always use a low carbohydrate, low fat diet that is high in protein. You shall also need to eat only at certain times of the day.
Keeping a good healthy lifestyle can also become part of your weight lose plan. There are so many small things that we do in our everyday life that can be helpful to your weight lose plan, such as rather then use an elevator, use the stairs instead, if the food market is close, then walk instead of driving there, go out for a long walk during your days off or on holidays instead of just laying around the house. These are some tips that can be useful for whenever you are thinking about losing weight fast.
About the Author
Discover The Secret Break-through Diet Plan That Has 'Once Struggling Dieters' Now Losing Up to 70 Lbs of Body Fat Quickly and Easily! Go here: EasilyLoseBodyFat.com
When you are planning to lose some weight, do not ever fall prey to those quick weight loss schemes that you always read about on see on television. Many people do not ever take into consideration just how unhealthy those procedure are on the body. Just imagine losing a lot of weight over a few days. This will result in your body to under go some drastic changes which can leave you with plenty of ill effects with your body.
The best method on losing weight at a fast rate will be for you to get involved with a plan where you will lose the weight gradually as each day passes by. There are many products that claim you do not need to ever be concerned with any exercise, but this is not true. The body without proper exercise can be threatening to your health if you are dieting to lose weight.
Being involved with a good daily exercise program will be the main key to your success for losing weight fast. You will want to choose the kind of exercises that not only help to shed some of the weight but to also add some muscle and stamina. This is a good idea as it will not only help to shed some pounds but also keep your body well fit too.
Jogging or even just running is very helpful for anyone who wants to lose weight. It is burn plenty of calories compared to any other form of exercising. If you are very over weight, then it would be a good idea to begin with just a brisk walk then slowly work up to a jog and from there you can start running. This can also help to avoid any muscle and bone pressure and also injuries as well.
There are some aerobic exercises too that can be very helpful for losing some weight fast. If you are the kind of person who dislikes the traditional way of exerting, then aerobics would be your best option. You may only need about a one hour session on a five day a week plan. This is an ideal way to stay fit while losing weight.
It will be very important that you have a proper diet plan made up that can help to reduce the body weight. Always use a low carbohydrate, low fat diet that is high in protein. You shall also need to eat only at certain times of the day.
Keeping a good healthy lifestyle can also become part of your weight lose plan. There are so many small things that we do in our everyday life that can be helpful to your weight lose plan, such as rather then use an elevator, use the stairs instead, if the food market is close, then walk instead of driving there, go out for a long walk during your days off or on holidays instead of just laying around the house. These are some tips that can be useful for whenever you are thinking about losing weight fast.
About the Author
Discover The Secret Break-through Diet Plan That Has 'Once Struggling Dieters' Now Losing Up to 70 Lbs of Body Fat Quickly and Easily! Go here: EasilyLoseBodyFat.com
Hot Fitness Trends For 2010
Exercising in style doesn't have to mean wearing the latest sneakers or warm-up suits. In this Information Age that we live in, what's "hot" can become "not hot" at lightning-fast speeds. That also includes fitness trends, which tend to change from year-to-year. While the trend in 2009 involved adding a wider variety of exercises to our workouts, 2010 will like focus on economical exercising. Here are some tips to do workouts on a budget:
1. Build a home gym.
More people in 2010 will opt to create a home gym, in order to avoid the high costs of gym memberships. The drawback is that you'll have to use your own equipment. But one way to save on exercise equipment is to buy pieces that have multiple functions. That includes a step, medicine balls, and Swiss balls. Oftentimes, you can buy some basic equipment that provides the same results as when using pricey gym equipment. Also, by working out at home, you can save on the high cost of designer fitness apparel. You won't have to dress to impress!
2. Create your own weights.
If you think about it, the purpose of the weights is simply to create resistance during your workouts. So you don't need to spend a small fortune when creating weights for your workout regimen. Milk jugs, tennis ball cans, water bottles, and small duffel bags can all function as effective weights for home workouts. Remember that your body won't know the difference between expensive and makeshift weights!
3. Buy used exercise equipment.
From weights to exercise bikes, you can easily find secondhand versions of all the equipment you need for your workouts. Where should you look? Online auctions and classified ads are some excellent sources. You can also find offline and online stores that specialize in used sports equipment. Quality equipment will last quite a while, which means that used equipment won't necessarily fall apart as soon as you buy it.
4. Buy alternatives to pricey cardio machines.
Yes, treadmills and elliptical trainers can definitely be effective pieces of equipment for your cardio exercises. But you could use cheaper alternatives at home, such as outdoor jogging, jump ropes, and so on. You definitely shouldn't forego cardio exercises, since they can be integral in burning calories and fat. On the other hand, buying a cheap treadmill or elliptical trainer can be a terrible investment since it likely won't be built to last more than a year or so.
5. Go with the basics.
Taking this approach will ensure that you have everything you need for a quality workout, and have enough money for those items. Some of the essentials for workout programs, are a quality pair of sneakers, and a heart-rate monitor. Arguably a quality portable music player is also an essential, since it can make exercises such as jogging and bicycling less mundane. The key is to streamline your exercise budget.
According to experts, 2010 will likely be the year of the budget exerciser. These tips will help you to enjoy quality workouts, at a fraction of the normal cost.
About the Author
Graeme has been writing articles for nearly 3 years. Not only does this author specialize in diet, fitness and cooking, you can also check out his brand new website featuring the latest Wilson Tennis Bag in town plus reviews on the best Wilson Tennis Backpacks to assist you on your journey to the court.
1. Build a home gym.
More people in 2010 will opt to create a home gym, in order to avoid the high costs of gym memberships. The drawback is that you'll have to use your own equipment. But one way to save on exercise equipment is to buy pieces that have multiple functions. That includes a step, medicine balls, and Swiss balls. Oftentimes, you can buy some basic equipment that provides the same results as when using pricey gym equipment. Also, by working out at home, you can save on the high cost of designer fitness apparel. You won't have to dress to impress!
2. Create your own weights.
If you think about it, the purpose of the weights is simply to create resistance during your workouts. So you don't need to spend a small fortune when creating weights for your workout regimen. Milk jugs, tennis ball cans, water bottles, and small duffel bags can all function as effective weights for home workouts. Remember that your body won't know the difference between expensive and makeshift weights!
3. Buy used exercise equipment.
From weights to exercise bikes, you can easily find secondhand versions of all the equipment you need for your workouts. Where should you look? Online auctions and classified ads are some excellent sources. You can also find offline and online stores that specialize in used sports equipment. Quality equipment will last quite a while, which means that used equipment won't necessarily fall apart as soon as you buy it.
4. Buy alternatives to pricey cardio machines.
Yes, treadmills and elliptical trainers can definitely be effective pieces of equipment for your cardio exercises. But you could use cheaper alternatives at home, such as outdoor jogging, jump ropes, and so on. You definitely shouldn't forego cardio exercises, since they can be integral in burning calories and fat. On the other hand, buying a cheap treadmill or elliptical trainer can be a terrible investment since it likely won't be built to last more than a year or so.
5. Go with the basics.
Taking this approach will ensure that you have everything you need for a quality workout, and have enough money for those items. Some of the essentials for workout programs, are a quality pair of sneakers, and a heart-rate monitor. Arguably a quality portable music player is also an essential, since it can make exercises such as jogging and bicycling less mundane. The key is to streamline your exercise budget.
According to experts, 2010 will likely be the year of the budget exerciser. These tips will help you to enjoy quality workouts, at a fraction of the normal cost.
About the Author
Graeme has been writing articles for nearly 3 years. Not only does this author specialize in diet, fitness and cooking, you can also check out his brand new website featuring the latest Wilson Tennis Bag in town plus reviews on the best Wilson Tennis Backpacks to assist you on your journey to the court.
How to Increase Exercise Intensity
Many of us have the belief that simply increasing our exercise sessions will provide better results. Yes, exercising for one hour will definitely provide better results than exercising for one minute. But the key to seeing more results faster is in increasing the intensity of your workouts. In fact, this will likely decrease how long you exercise during a session, while providing you with better results. Whether you're jogging or weightlifting, here are some effective ways to increase the intensity of your workout:
1. Create more resistance.
The key to doing this is making gravity your friend. One way is by using an inclined plane when doing exercises. Instead of jogging on a track, jog up a flight of stairs. Instead of doing a crunch on level ground, use an inclined bench. When weightlifting, the most obvious way to create more resistance is by lifting with more weights. Another method is to use "continuous tension" when doing reps, so you're constantly exerting more tension on your muscles.
2. Vary the tempo.
This is one of the key elements of "interval training." By alternating between high-intensity speeds and low-intensity speeds, you'll get a fantastic aerobic and anaerobic workout. This technique is effective for both cardio and weight-resistance exercises. When jogging, for instance, you could alternate two minutes of sprinting with one minute of jogging. And when weightlifting, you could switch up the tempo at different levels of the movement.
3. Slow down the "negative" part of an exercise.
Whether we're doing a crunch or bench-press, we often do the "negative" part of the exercise (returning to the starting position) quickly, allowing gravity to control the movement. To increase the intensity of an exercise, slow down the negative movement, helping to double the effectiveness of the exercise. This technique will create extra resistance for your muscles, which will help you to tone and sculpt your body faster.
4. Shorten your rest periods.
To boost the intensity of your workout, reduce your rest period between sets, to a maximum of 30 seconds. The most obvious benefit is that you'll be able to do more sets in less time. But more importantly, you'll significantly lessen your body's ability to recover between sets. And that means that you'll be able to burn fat and build lean muscle mass, in a significantly shorter amount of time than usual. This method is particularly helpful if you're doing circuit training-so you'll maximize the number of muscle groups that you work, as well as how hard you work them.
5. Do compound exercises.
These types of exercises work several muscles at the same time. Whether you're doing cardio or weight-resistance exercises, combining different exercises will help to work several muscle groups simultaneously, and thus increase the intensity of the exercise. For instance, exercises that work your upper and lower body will typically create more intensity than those that target either half.
"No pain, no gain" definitely describes the effectiveness of increasing your workout's intensity. Remember that you don't need to spend half your life in a gym, in order to be fully satisfied with your workouts' results.
About the Author
Graeme has been writing articles for nearly 3 years. Not only does this author specialize in diet, fitness and cooking, you can also check out his brand new website featuring the latest Wilson Tennis Bag in town plus reviews on the best Wilson Tennis Shoe to maximise your enjoyment of the game.
1. Create more resistance.
The key to doing this is making gravity your friend. One way is by using an inclined plane when doing exercises. Instead of jogging on a track, jog up a flight of stairs. Instead of doing a crunch on level ground, use an inclined bench. When weightlifting, the most obvious way to create more resistance is by lifting with more weights. Another method is to use "continuous tension" when doing reps, so you're constantly exerting more tension on your muscles.
2. Vary the tempo.
This is one of the key elements of "interval training." By alternating between high-intensity speeds and low-intensity speeds, you'll get a fantastic aerobic and anaerobic workout. This technique is effective for both cardio and weight-resistance exercises. When jogging, for instance, you could alternate two minutes of sprinting with one minute of jogging. And when weightlifting, you could switch up the tempo at different levels of the movement.
3. Slow down the "negative" part of an exercise.
Whether we're doing a crunch or bench-press, we often do the "negative" part of the exercise (returning to the starting position) quickly, allowing gravity to control the movement. To increase the intensity of an exercise, slow down the negative movement, helping to double the effectiveness of the exercise. This technique will create extra resistance for your muscles, which will help you to tone and sculpt your body faster.
4. Shorten your rest periods.
To boost the intensity of your workout, reduce your rest period between sets, to a maximum of 30 seconds. The most obvious benefit is that you'll be able to do more sets in less time. But more importantly, you'll significantly lessen your body's ability to recover between sets. And that means that you'll be able to burn fat and build lean muscle mass, in a significantly shorter amount of time than usual. This method is particularly helpful if you're doing circuit training-so you'll maximize the number of muscle groups that you work, as well as how hard you work them.
5. Do compound exercises.
These types of exercises work several muscles at the same time. Whether you're doing cardio or weight-resistance exercises, combining different exercises will help to work several muscle groups simultaneously, and thus increase the intensity of the exercise. For instance, exercises that work your upper and lower body will typically create more intensity than those that target either half.
"No pain, no gain" definitely describes the effectiveness of increasing your workout's intensity. Remember that you don't need to spend half your life in a gym, in order to be fully satisfied with your workouts' results.
About the Author
Graeme has been writing articles for nearly 3 years. Not only does this author specialize in diet, fitness and cooking, you can also check out his brand new website featuring the latest Wilson Tennis Bag in town plus reviews on the best Wilson Tennis Shoe to maximise your enjoyment of the game.
Goals of An Effective Weight Loss Prescription
What is the mission-vision of an effective workout trainer? Most fitness trainers prescribe pre-designed programs to clients and fail to tailor it according to the client's needs and strengths. Thus, fat loss over the years has become terribly difficult to achieve.
What are some things to focus on if you want to make your workout successful?
Success or failure is YOUR responsibility
As the expert in the equation, here, you have to make yourself responsible for your client's success. It is unfortunate that there are more and more health experts who rely on pre-designed programs. The trainer must be responsible for the entire regimen and not blame the poor client if the plan turns out to be a failure. Chances are, if your client isn't succeeding, it's because the program you set up is wrong for him or her. Either you watch your client struggle with being fat as you set unrealistic goals or re-draft the plan to make it more real and achievable; either way, obviously, the program is worthless if this is the case.
Individual design with a focus on results is key
Make sure your workout is individualized to your client. That is, sit down with him or her and figure out what goals are, likes, dislikes, et cetera. If you want good results, you have to set it up that way. So, individually design each program for your client's success, customizing it just as you would a recipe, with a focus on results. Plan for success; you should not expect results to come up automatically.
Be efficient
Most of the time, your clients are not going to want to work out for hours a day. It is very unrealistic to expect. You must be able to create a custom-fit weight loss plan that can be performed in the time he or she has. The program should be focused enough that it produces results a client can see, so that he or she stays motivated and continues. At the same time, it should be brief but intense enough that it can be done relatively quickly so that it "fits" with your client's schedule.
Make a plan in writing
With a workout program, it's not enough to talk about what you're going to do with your client. You have to write it down so that there's a blueprint to follow. Your client should be fully involved in this plan as well, and you should commit it to paper together. Writing things down makes you and your client more accountable.
Make a realistic plan for life
What that means is that you set up a plan that your client can follow long-term, for life. Extreme workout programs don't work for long because they can make your client burn out and cause injury; following "the same" workout day after day also doesn't work, because it causes boredom and saps motivation. The plan should include a healthy diet that's reasonable and not based on deprivation, so that the client likes following it continues a long-term, along with the workout plan. That's the key to success that lasts.
About the Author
Every Georgetown workout protocol must include proper planning of goals. Get more details at a fitness website.
What are some things to focus on if you want to make your workout successful?
Success or failure is YOUR responsibility
As the expert in the equation, here, you have to make yourself responsible for your client's success. It is unfortunate that there are more and more health experts who rely on pre-designed programs. The trainer must be responsible for the entire regimen and not blame the poor client if the plan turns out to be a failure. Chances are, if your client isn't succeeding, it's because the program you set up is wrong for him or her. Either you watch your client struggle with being fat as you set unrealistic goals or re-draft the plan to make it more real and achievable; either way, obviously, the program is worthless if this is the case.
Individual design with a focus on results is key
Make sure your workout is individualized to your client. That is, sit down with him or her and figure out what goals are, likes, dislikes, et cetera. If you want good results, you have to set it up that way. So, individually design each program for your client's success, customizing it just as you would a recipe, with a focus on results. Plan for success; you should not expect results to come up automatically.
Be efficient
Most of the time, your clients are not going to want to work out for hours a day. It is very unrealistic to expect. You must be able to create a custom-fit weight loss plan that can be performed in the time he or she has. The program should be focused enough that it produces results a client can see, so that he or she stays motivated and continues. At the same time, it should be brief but intense enough that it can be done relatively quickly so that it "fits" with your client's schedule.
Make a plan in writing
With a workout program, it's not enough to talk about what you're going to do with your client. You have to write it down so that there's a blueprint to follow. Your client should be fully involved in this plan as well, and you should commit it to paper together. Writing things down makes you and your client more accountable.
Make a realistic plan for life
What that means is that you set up a plan that your client can follow long-term, for life. Extreme workout programs don't work for long because they can make your client burn out and cause injury; following "the same" workout day after day also doesn't work, because it causes boredom and saps motivation. The plan should include a healthy diet that's reasonable and not based on deprivation, so that the client likes following it continues a long-term, along with the workout plan. That's the key to success that lasts.
About the Author
Every Georgetown workout protocol must include proper planning of goals. Get more details at a fitness website.
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