102 Year Old Health Secrets for Today's Fast Paced Society
Its just about that time of year, you know where we all make our New Year's Resolutions. Maybe you will stick to yours for 3 even 4 weeks and then go about your normal life as if you never had a resolution to begin with.
Will one of those resolutions be to finally get in great shape? To look and feel better then you have in 10 or 20 years. If you are like most Americans the answer to this question is most likely a yes.
Christmas time for gym's across America is not December 25, it is Jan 1, the day a whole new group of clientele sign contracts for yearly access to a gym they will most likely use for 1 month.
The truth is you don't need a gym if you are motivated enough to exercise on your. I have discovered a 102-year-old book that will provide you with not just an exercise routine but also a way to live a healthy lifestyle. Ok let's try this out. Here is an exercise you can do right now regardless of where you are. Ready, set...
Sit on a chair, letting the left arm hang quite limp by the side. Now take hold of the left wrist and lift your left arm up to shoulder height. Suddenly release your grip, and let the arm fall. It should then dangle to and fro before coming to a rest in a vertical position. Repeat the same exercise with relaxed right arm. Try this before you go to sleep to attain the best results.
The great thing about these secrets is that you can do them anywhere, anytime regardless of what kind of shape you are in right now. You won't need any equipment. I hope that 2008 is your year for good health and I guarantee that you can get there with the right information.
Look if you want to be the next Arnold Schwarzenegger this book may not be for you but if you want to truly attain great health and continuously lead that healthy lifestyle then I strongly encourage you to see what this book has to offer. It may just be your ultimate key to success in a life of good health and well being.
About the Author
Justin Lehrer is a certified Fitness trainer through ISSA. If you good health and well being is something you want for yourself you can visit http://www.mysystembymuller.com for additional information
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