Tuesday, October 5, 2010

Goals of An Effective Weight Loss Prescription

What is the mission-vision of an effective workout trainer? Most fitness trainers prescribe pre-designed programs to clients and fail to tailor it according to the client's needs and strengths. Thus, fat loss over the years has become terribly difficult to achieve.
What are some things to focus on if you want to make your workout successful?
Success or failure is YOUR responsibility
As the expert in the equation, here, you have to make yourself responsible for your client's success. It is unfortunate that there are more and more health experts who rely on pre-designed programs. The trainer must be responsible for the entire regimen and not blame the poor client if the plan turns out to be a failure. Chances are, if your client isn't succeeding, it's because the program you set up is wrong for him or her. Either you watch your client struggle with being fat as you set unrealistic goals or re-draft the plan to make it more real and achievable; either way, obviously, the program is worthless if this is the case.
Individual design with a focus on results is key
Make sure your workout is individualized to your client. That is, sit down with him or her and figure out what goals are, likes, dislikes, et cetera. If you want good results, you have to set it up that way. So, individually design each program for your client's success, customizing it just as you would a recipe, with a focus on results. Plan for success; you should not expect results to come up automatically.
Be efficient
Most of the time, your clients are not going to want to work out for hours a day. It is very unrealistic to expect. You must be able to create a custom-fit weight loss plan that can be performed in the time he or she has. The program should be focused enough that it produces results a client can see, so that he or she stays motivated and continues. At the same time, it should be brief but intense enough that it can be done relatively quickly so that it "fits" with your client's schedule.
Make a plan in writing
With a workout program, it's not enough to talk about what you're going to do with your client. You have to write it down so that there's a blueprint to follow. Your client should be fully involved in this plan as well, and you should commit it to paper together. Writing things down makes you and your client more accountable.
Make a realistic plan for life
What that means is that you set up a plan that your client can follow long-term, for life. Extreme workout programs don't work for long because they can make your client burn out and cause injury; following "the same" workout day after day also doesn't work, because it causes boredom and saps motivation. The plan should include a healthy diet that's reasonable and not based on deprivation, so that the client likes following it continues a long-term, along with the workout plan. That's the key to success that lasts.
About the Author
Every Georgetown workout protocol must include proper planning of goals. Get more details at a fitness website.

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