Diffusing essential oils is an extremely pleasurable path to health and well being The health benefits of essential oils are innumerable, plus diffusing essential oils can and will prevent the onset of some sicknesses.
Don't be a Pessimist: I realize that there are some people out there that if there isn't something wrong with them they aren't happy. It sounds strange but it is true.
I have had a number of acquaintances who seem to have something new wrong with them each and every week of the year. It is almost as if they open a medical encyclopedia and throw a dart. Ah-Ha That is what I have.
It is very difficult to rearrange that way of thinking, however it can be done
Uplift Your Spirits: Diffusing essential oils will lift you out of your doom and gloom plus give you a brighter, clearer outlook on life
Many of my pessimistic acquaintances are amazed at how much better they feel. All those ailments they thought they had simply melted away by uplifting their spirits and taking on a positive attitude
Below is a list of essential oils that will uplift your spirit.
Orange, Bergamot, Lemon, Lemon Verbena, Melissa, Petitgrain and Neroli. Diffusing any one of these oils 15 to 20 minutes periodically thru out the day will raise your positive energy in a short amount of time.
Air Borne Illness: Many of the sicknesses we come in contact with today airborne. You simply walk into the room of someone who has the cold or flu and you can carry that virus home with you.
This is where diffusing essential oils in your home will shine. These essential oils will destroy the virus before they have the chance to run rampant through your house.
Anti-viral: Bay, Bergamot, Cardamom, Eucalyptus, Black Pepper, Cinnamon bark and Clove bud. The last three essential oils are very potent Use care when handling these oils.
Anti-Bacterial: Bay Laurel, Thyme, Oregano, Cinnamon and Clove bud. Once again the last three essential oils are very potent and care is required when handling them.
Build your Immunity: Don't you just hate it when you get sucker punched We see it all the time on Americas Funniest Home Videos. Dad is teaching his young son to play T-ball and the kid always hits a line shot to dad's groin. Oh man, if there was only a way to deflect that shot
We have a way to deflect the blows of sickness and disease by building our immune systems. Having a strong immune system will prevent you from getting sick in the first place and at the very least ease the symptoms and severity of an illness should you get sick.
The following essential oils are proven immune system builders. Bay Laurel, Eucalyptus, Frankincense, Sage, Cinnamon and Oregano. Use care when handling Cinnamon and Oregano
What about Air Fresheners: There are so many different air deodorizers available today that it can be difficult to choose. From spray cans, plug-ins to those that periodically send a puff of air freshener into the room.
The power of scent is a wonderful thing. Many of these department store air fresheners will pick us up and our reaction is, Man that smells nice. The response to the aroma is instant and generally uplifting. However, this is where air fresheners and essential oils differ. Air fresheners usually only cover odors in the room. Essential oils will attack and destroy these foul odors. Air fresheners will only temporarily effect your state of mind. The chemical make up of essential oils combine with our own chemical make up to bring about lasting physical changes in our psyche. The old saying goes, Imitation is the best form of flattery. Air fresheners can only hope to imitate the pure essence of an essential oil and have virtually none of the therapeutic qualities of essential oils.
Let's Breath Easy: I cannot say that once you start diffusing essential oils that you will never be sick again. I would be crazy to make a statement like that What you will find is that by diffusing essential oils you can boost your immune system, lessen the effects of an illness and lift your spirits making it difficult for sickness and disease to attack you.
Always remember to use pure therapeutic grade essential oils for optimum results
Be Well,
Sallie A. Peterson
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About the Author
Sallie A. Peterson is a stay at home mother of 2 boys and husband. She has been involved with the natural health industry for the past 15 years. Sallie has done extensive research with herbs and essential oils and has also been involved in helping to create essential oil blends for massage therapy, treating a variety of conditions.
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