Tip one: It is a fact that 1 in every 3 people suffer with Arthritis and two thrids of those are women
Tip 2 3 drops of Juniper oil(This oil has a clear fresh peppery aroma and is often prescribed by herbalist for its antiseptic, disinfectant, sedative, and stimulant properties.) in no more than a thimble of almond oil or another carrier oil is the perfect aromatherapy oil to keep your joins nimble and the pain levels down.Although juniper is an excellent essential oil for many ailments it is suggested not to use during pregnancy due to it is known to induce labor.
Tip Three There is nothing like eating oily fish three times a week, to help with the pain of arthritis ( particularly osteoarthritis ). But please see your doctor before you start this, if you have high blood pressure or a heart condition.The main oily fish are Salmon,trout,mackerel,herring and sardines.
Tip 4. Not all remedies for arthritis work for all types. You need to get an accurate diagnosis of what type you have and armed with that you can get remedies that work specifically for you.Go and have a check up to find out what type of arthritis you have. Arthritis ('arth' meaning joint, 'itis' meaning inflammation) isn't a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions.Most common forms are: Osteoarthritis and Rheumatoid Arthritis
Tip 5 A detox diet is a dietary regimen involving a change in consumption habits in an attempt to "detoxify" the body by removal of "toxins" or other contaminants .. and this is a good way to cleanse the body of things that build up, and from an alternative health point of vies, toxins can make the pain of arthritis worse. Try an Aloe vera detox diet :http://www.aloeveraexpress.com
Tip 6 If you have arthritis you really must avoid all artificial sweeteners like saccharine or aspatame and any such such alternatives. The reason is that these sweeteners can contribute to the problems with arthritis. Try using natural sweeteners such as:Barley Malt Syrup,Blackstrap Molasses,Brown Rice Syrup,Date Sugar,honey and Maple Syrup, to name just a few.
Tip 7: If you are overweight you must get to a healthy range as soon as possible.Rheumatoid arthritis or rheumatism is the most common form of arthritis and both of these are not helped by being overweight.Have a look at http://www.aloeveraexpress.com for the aloe vera diet.
Tip 8:Making sure that you eat the right food can go a long way to helping Rheumatism or rheumatoid arthritis pains. Add foods to your diet like raw vegetables, garlic, yoghurt and coconut oil to your diet.A good helping of curry could relieve your pain. That's because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.
Tip 9 If you want an easy life, with no lifestyle changes then consider that the arthritis pains will endure. Even a liberal dosage of vitamins and supplements will only have marginal effects, although do take the recommended daily allowance of a multivitamin and mineral supplement as deficiencies will make matters worse anyway.If you do nothing else, at least try Aloe Vera Freedom: http://www.aloeveraexpress.com/site/1345660/product/196a
Tip 10:Arthritis is the main cause of disability in the States...as we get older more and more of us get some form of arthitis or another. Medical expects agree that exercise can help to lead a happier and prductive,pain-free life.
Tip eleven: Do not attributed your achy joints to your age as even children can get arthritis.
Tip Twelve. If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.
Tip Thirteen. Aching leg muscles then try this exercise:With your arms straight out in front of you, facing a wall, you then lean forward with one leg in front of the other.Then stretch your back leg by pushing the heal down towards the floor, at the same time, keep the knee joint straight. Hold this for 15 to 30 seconds and then switch legs.
About the Author
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